We teach online accessible and adapted exercise for people with long term health conditions and/or mobility issues. Classes range from Pilates to Qigong. We have seated options. Low impact aerobics type classes, relaxing classes and an online community of supportive members encouraging each other.

At KR Fitness, our in-person sessions are led by Ken Rogan, who has lived experience with Cerebral Palsy. Ken understands the challenges and triumphs that come with staying active and is passionate about helping others with CP achieve their fitness goals. His personal experience informs every session, ensuring you get tailored, empathetic guidance that makes fitness accessible and achievable for you. Ken’s training is designed to improve mobility, strength, and overall wellbeing, while also p...

We have a number of accredited sports clubs who offer a wide range of opportunities including specialist clubs, adaptive clubs, inclusive clubs, specialist sections in various venues across West Lothian. You can access details of each of these via the Active West Lothian Website.

Walking workout for those who want to build activity into their day. No complicated moves, simply different steps all to music. About 3,000 steps and over 1 mile covered in this 30 min session. Space Required: What ever you have will be perfect. There is likely to be a grapevine and maybe a march forward but you just use what you have. Equipment: None. Just you.

Para Dance UK wants to make sure #EveryoneCanDance! Our inclusive online dance classes are perfect for all abilities and open to anyone who wants to try dancing. You can take part seated or standing and take rest breaks as needed. The most important thing is that you have fun! In our Through the Decades club, we will be dancing through the decades and taking a trip down memory lane with music and movements. Classes will include a warm-up, fun routine and relaxing cool-down. They're perfect fo...

The Fun-Fit Club is an inclusive virtual fitness program for children to join at home or in school, with fun games and skills to encourage participation in physical activity. The fitness coaches bring an entertaining and fun twist on exercise to boost engagement and physical achievements. This project by Making Fitness Accessible CIC has been Sport England funded to provide you with three live sessions to attend per week OR catch up on the recordings. Monday's 4.00pm Wednesday's 2.00p...

Para Dance UK wants to make sure #EveryoneCanDance! Our inclusive online dance classes are perfect for all abilities and open to anyone who wants to try dancing. You can take part seated or standing and take rest breaks as needed. The most important thing is that you have fun! Our Primary After School Dance Club is open to primary school aged children and takes place after school! These classes are a brilliant opportunity to be expressive while using fun actions and exploring many genres of d...

Are you ready to bust some moves with these exciting and energetic dance sessions? Para Dance UK wants to make sure #EveryoneCanDance! Our inclusive online dance classes are perfect for all abilities and open to anyone who wants to try dancing. You can take part seated or standing and take rest breaks as needed. The most important thing is that you have fun! We’ll start with a warm-up, a fun routine, and relax with a cool-down (you will need it!) Our classes are for secondary school aged chil...

Connect with the power of nature and the moon with this themed class which follows the 4 main phases of the moon. Each session includes a focus on an element, chakra and moon phase with a specific flow practise as well as Breathework, asanas and meditation.

Liberate Dance is an exclusively wheelchair-based dance company. At Liberate Dance we believe in celebrating the freedom of movement a wheelchair brings to people with disabilities. We are a friendly, welcoming group for people with disabilities. We teach a range of dance styles from contemporary to Hip-Hop. Our Liberate Dance classes are far more than a dance class, we are a support network and family. We are inclusive, adaptable and flexible to meet your needs.