Para Dance UK wants to make sure #EveryoneCanDance! Our inclusive online dance classes are perfect for all abilities and open to anyone who wants to try dancing. You can take part seated or standing, and take rest breaks as needed. The most important thing is that you have fun! Our Adults Dance Club is open to all adults. Each week, our sessions will include a warm-up, an interesting routine, and a relaxing cool-down. It's the perfect way to start your week!

Gentle exercises for seniors to improve strength and balance Warm up, joint mobilisation, strength and leg muscles, boost balance and stretch

OsteoClass welcomes anyone regardless of current fitness level and/or experience; wanting to improve Strength and bone density, appropriate for those at risk or living with Osteopenia/ Osteoporosis. During the sessions you will be performing exercise and moves to help you improve your posture, strength, coordination, balance and bone density Under the supervision of a qualified and experienced instructor. The class is an hour long, you will need a Matt and to use Zoom as you will be taking part ...

Exhausted of living with of pain and stiffness? Anxious about seeing your health and mobility decline? Would you struggle with a traditional standing or floor based class? Then Gain Back Control of Your Health as Yendell's has the perfect chair based class for you! Friendly, understanding and supportive instructors delivering classes in a non-judgemental, welcoming environment.

This is the only evidence based class of gentle years yoga endorsed by British Wheel of Yoga (the only endorsed regulatory body of yoga by Sport England) It is specialised to improve wellbeing, balance, concentration, flexibility, meditation, strength

Do you have physical restrictions? Do you want to be more active? Join our 60 min seated yoga class for gentle movement, breathing exercises, and a few minutes of meditation. Adaptive Yoga is designed for people with injury, limitations, or disability. Adaptive Yoga shows you a way of re-inhabiting the body, with greater ease and harmony, no matter how painful the body may feel.

1.30pm-2.30pm with Petra Hind Improve posture and increase the body’s reaction time. £3 optional donation.

The Fun-Fit Club is an inclusive virtual fitness program for children to join at home or in school, with fun games and skills to encourage participation in physical activity. The fitness coaches bring an entertaining and fun twist on exercise to boost engagement and physical achievements. This project by Making Fitness Accessible CIC has been Sport England funded to provide you with three live sessions to attend per week OR catch up on the recordings. Monday's 4.00pm Wednesday's 2.00p...

For students, who have attended Iyengar Yoga Classes regularly for 1 year. Students will be expected to be able to practice sarvangasana (shoulder stand)