Gentle Seated Yoga

Adaptive Yoga LIVE

Overview

Do you have physical restrictions? Do you want to be more active? Join our 60 min seated yoga class for gentle movement, breathing exercises, and a few minutes of meditation. Adaptive Yoga is designed for people with injury, limitations, or disability. Adaptive Yoga shows you a way of re-inhabiting the body, with greater ease and harmony, no matter how painful the body may feel.

Club features

Accessibility types:

Learning impairment, Physical impairment, Visual Impairment, Mental health issues, Hearing impairment, Social or behavioural problems

Activity type:

Yoga

Attendance type:

Online

Activity details:

1H sessions between 12:30 and 13:30 every Monday from 17/03/2025 till 28/07/2025

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1H session between 12:30 and 13:30 on 07/04/2025
1H session between 12:30 and 13:30 on 14/04/2025

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Email address:

miranda@adaptiveyogalive.com

Cost:

£ 5

Gentle Seated Yoga meeting details:

Meeting URL: https://adaptiveyogalive.com/zoom

Accessibility Information:

At Adaptive Yoga LIVE, we are dedicated to ensuring that yoga is accessible to everyone, regardless of age, ability, mobility level, or financial situation. - Inclusive Yoga Classes: Our chair-based classes are designed for individuals with injuries, disabilities, limitations, or those who are elderly. We offer modifications for all poses to accommodate any impairment type, ensuring a fully inclusive experience. - Digital Accessibility: Our website features an accessibility widget to enhance usability for all visitors. Additionally, Zoom’s built-in accessibility features support captions, screen reader compatibility, and keyboard navigation for an improved online experience. - Financial Accessibility: Thanks to Sport England subsidies, we offer financial support for those who may need assistance accessing our online classes. - Geographic Accessibility: All our classes are online, allowing participants to join from anywhere in the world without location barriers. We are committed to empowering everyBODY to experience the benefits of yoga in a supportive, adaptable, and accessible environment.