OsteoClass
AugustoPThealth
Overview
OsteoClass welcomes anyone regardless of current fitness level and/or experience; wanting to improve Strength and bone density, appropriate for those at risk or living with Osteopenia/ Osteoporosis. During the sessions you will be performing exercise and moves to help you improve your posture, strength, coordination, balance and bone density Under the supervision of a qualified and experienced instructor. The class is an hour long, you will need a Matt and to use Zoom as you will be taking part from the comfort of your own home. Blocks are £80 for 10 sessions, or £11 ad hoc. First session is FREE! Get in touch for more information.
Club features
Accessibility types:
Mental health issues, Social or behavioural problemsActivity type:
Core Stability, Weight Training, Functional FitnessAttendance type:
OnlineActivity details:
1H sessions between 11:00 and 12:00 every Monday from 29/07/2024 till 07/07/2025
1H session between 11:00 and 12:00 on 30/12/2024