OsteoClass

AugustoPThealth

Overview

OsteoClass welcomes anyone regardless of current fitness level and/or experience; wanting to improve Strength and bone density, appropriate for those at risk or living with Osteopenia/ Osteoporosis. During the sessions you will be performing exercise and moves to help you improve your posture, strength, coordination, balance and bone density Under the supervision of a qualified and experienced instructor. The class is an hour long, you will need a Matt and to use Zoom as you will be taking part from the comfort of your own home. Blocks are £80 for 10 sessions, or £11 ad hoc. First session is FREE! Get in touch for more information.

Club features

Accessibility types:

Mental health issues, Social or behavioural problems

Activity type:

Core Stability, Weight Training, Functional Fitness

Attendance type:

Online

Activity details:

1H sessions between 11:00 and 12:00 every Monday from 29/07/2024 till 07/07/2025

Expand to see individual sessions

1H session between 11:00 and 12:00 on 09/09/2024
1H session between 11:00 and 12:00 on 16/09/2024
1H session between 11:00 and 12:00 on 23/09/2024

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Telephone number:

07759820476

Email address:

augustopthealth@gmail.com

Cost:

£ 11

OsteoClass meeting details:

Meeting URL: https://us02web.zoom.us/j/84372579457?pwd=RXMzQ2trZ3RCSHZOb1gvemgxVEdLZz09

Accessibility Information:

Virtual class using Zoom, Contact instructor before attending