Exhausted of living with of pain and stiffness? Anxious about seeing your health and mobility decline? Would you struggle with a traditional standing or floor based class? Then Gain Back Control of Your Health as Yendell's has the perfect chair based class for you! Friendly, understanding and supportive instructors delivering classes in a non-judgemental, welcoming environment.

This is the only evidence based class of gentle years yoga endorsed by British Wheel of Yoga (the only endorsed regulatory body of yoga by Sport England) It is specialised to improve wellbeing, balance, concentration, flexibility, meditation, strength

For students, who have attended Iyengar Yoga Classes regularly for 1 year. Students will be expected to be able to practice sarvangasana (shoulder stand)

This can be book for the inital booking (please just book once for the entire sessions in which would be discuss during the first initial meeting). sessions available online and or in person, or combined of both. books and material would be provided, from the intial meetings, depending on the level of language proficiency and goal and interest of the client. if its for a corporate, please still make the initial booking then please contact the provided contact after booking. level from pure begin...

This class is a 45 minute low impact, full body workout that can be modified according to individual needs. This is an invigorating but balanced and practical class that is designed to tone and strengthen the body. Stretching, toning exercises and aerobic dance movements are all incorporated for a complete workout. It is great for keeping the body in good mobile shape, while adding energy and circulation to the body. This class can be done in a chair.

Yoga in Cullingworth is a dynamic class, including a variety of poses, breath work, mindfulness and relaxation. This class is based on the Hatha yoga method and is suitable for all levels, beginners included. Every week is slightly different, and planned for regular class attendees whether on zoom or in person. You will need your own mat, block, blanket and pillow. Please see confirmation email for additional details about in person and online classes. Location etc.Feedback from students:"T...

Suitable for all levels. Adaptations and alernatives offered throughout the class where needed.

Small and friendly online Pilates classes on Monday evenings. Come along for a FREE taster session :) Pilates will improve your posture, core stability and increase muscle tone. Also great for anyone who suffers with persistent aches and pains.

Take an FLexercise class in the comfort of your own home. This class is suitable for everyone. Opportunities to improve balance, body alignment, stamina, mobility and have fun. You will receive a recording of the class so that you can repeat it during the week if you wish.