Traditional Pilates Apparatus group session, one to one, duets and small groups (maximum 3 people) using Reformer, Tower, Barrel, Spine Corrector and Wunda Chair

Route follows Clacton 150 cycle route - ride roughly around 1 and 1/2 hours. All abilities welcome

Our Swindon walk follows bridleways, wide trails, and stony paths, taking you through a wonderful mix of open countryside and peaceful woodland. Enjoy the tranquillity of shaded woodland paths and the openness of wide fields, each offering its own special atmosphere and natural beauty. After the walk, there’s time to relax and chat over a coffee at The Forge café, the perfect way to round off the morning. Some sections can be muddy, especially after wet weather, so sturdy walking shoes or b...

Switching between our Uppermill, Greenfield and Diggle starting points, this lovely walk of around 4 miles will never disappoint.

A Pilates class which is suitable for older adults and beginners. It involves standing seated and floor exercises and with lots of options to cater for people’s differing needs. The class aims to gently stretch and strengthen to improve posture and balance.

Indoor Bowls is social game and offers a way to meet new people and make friends. One of the attractions of indoor bowling is that it can be played all year round (never mind the UK rain or the hot sunshine!) and by all ages, both men & women, juniors and seniors. People of all abilities can play, including people with physical or mental disabilities. This includes wheelchair users, users of walking sticks, blind bowlers & more. Its purpose is this: you must aim your bowl as near to th...

We are a inclusive cycling centre delivering cycling sessions to people with disabilities and differing needs across East Sussex and surrounding Counties.

Walking Netball is a slower version of the game; it is netball, but at a walking pace. Sessions are full of fun, laughter and camaraderie. It is not a requirement to register in advance but if you choose not to follow the online registration process we do ask that you email the contact on this page so where possible, they are able to communicate with you should any cancellation occur. Payment for these sessions will be made directly with our partner deliverers, for more information use the cont...

Walking Netball is a slower version of the game; it is netball, but at a walking pace. Sessions are full of fun, laughter and camaraderie. It is not a requirement to register in advance but if you choose not to follow the online registration process we do ask that you email the contact on this page so where possible, they are able to communicate with you should any cancellation occur. Payment for these sessions will be made directly with our partner deliverers, for more information use the cont...

Instructor led sessions where participants are able to follow individually tailored exercise to meet their muscular skeletal conditions.