Weekly health and wellbeing sessions with Exercise Specialist to help you build confidence in the gym environment through a positive and practical approach. This sessions are suitable for beginners and those dealing with long-term health conditions, including symptoms of long COVID. During the one-hour session, the group will learn how to use fitness equipment safely and effectively. Join us and improve your knowledge of physical and mental wellbeing. The Keep Moving programme is an 8-week cour...

A very relaxed and social format of the game where meeting people and enjoying each other's company is of equal importance to the football itself. Games are informal in nature and are not "refereed", relying instead on self policing. Targeting (though not exclusively for) those of a senior age who want to get out for a relaxed, fun session with friends. Those seeking a more structured and competitive experience may be better advised to contact Bridgwater United FC regarding their Saturday mornin...

Keep Active Move More Classes are an enjoyable way to improve stamina and general fitness working at your own pace. You can see the improvements after five sessions. This is a circuit based exercise program designed to keep you active and young at heart. The exercises offered are aerobic, strength, balance and stretching. Each session starts with a chair based warm up and finishes with a chair based cool down and stretches. Additional equipment using weights, resistance bands, mini hand and foot...

These walks are a great opportunity to exercise and meet and chat to other walkers. They are of gentle  pace with the opportunity should you wish to push yourself a little further. You will walk with a qualified walk leader or master. This walk will take place in Jephson Gardens with plenty of opportunity to sit, rest and watch the worid go by!!    This walk is ideal if you need confidence in getting back to walking as you will be supported along the way  

Gentle WALX that incorporate balance work, flexibility and strength exercises and maybe a bit of tai chi or relaxation too. Join our Wellbeing WALX, a fun, gentle and safe way to walk yourself fitter that can incorporate balance work, flexibility and strength exercises as we explore the beautiful common. Suitable for all levels   We walk with poles or without, please feel free to use your own poles if you have any   Great for those who are getting back into exercise, have a health condition...

These WALX make every step count! Total Body walking™ is a unique mix of drills and strength exercises.

This is a tennis session for adults with learning disabilities. Sessions are run by a tennis coach and are fun and informal, with games and activities, music and a chance to learn new skills, spend time with others, and be active outdoors. Sessions are every Wednesday from 11am - 12 noon at Blewbury Tennis Club, Oxfordshire. For more info please contact apowell@styleacre.org.uk

We offer short walks of between 25 - 30 minutes at the pace of the slowest or least confident person and we are happy to stop and wait for anyone who needs to rest during the walks. The walk is usually followed by a refreshments and a chat.

Walking Netball is a slower version of the game; it is netball, but at a walking pace. Sessions are full of fun, laughter and camaraderie. It is not a requirement to register in advance but if you choose not to follow the online registration process we do ask that you email the contact on this page so where possible, they are able to communicate with you should any cancellation occur. Payment for these sessions will be made directly with our partner deliverers, for more information use the cont...

Walking Netball is a slower version of the game; it is netball, but at a walking pace. Sessions are full of fun, laughter and camaraderie. It is not a requirement to register in advance but if you choose not to follow the online registration process we do ask that you email the contact on this page so where possible, they are able to communicate with you should any cancellation occur. Payment for these sessions will be made directly with our partner deliverers, for more information use the cont...