Displaying local activities and events running in the next two weeks
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Great for people experiencing challenges with mobility or balance as the whole class takes place in a chair! No dance experience is needed and there are no wrong moves. Wear comfy clothes you can move easily in and bring some water.
The Accessible Swim Session is designed to help disabled and less-abled swimmers to build on their water confidence and swimming technique. Available to to all users in a friendly and supportive environment. Pool hoist available if required.
PLEASE NOTE: If you have never used the toning suite before you are required an induction. Inductions are £12.00 and must be booked over the phone or in site (01472) 326875. You are only permitted to use the Toning Suite if you meet a certain criteria which will be authorised by the Fitness Supervisor.
Walking Netball is a slower version of the game; it is netball, but at a walking pace. Sessions are full of fun, laughter, and camaraderie. Our sessions will be lead by a walking netball host who will support you if you are new to netball or would like a refresher. We want to build a social and supportive female network whilst being active. Sessions will take place on Fridays starting 23rdJanuary, indoors, 11:30am-12:30pm. Sessions are FREE. No need to book in advance, simply turn up and the ...
Our weekly cycling sessions are open to all Merton residents, regardless of your current fitness level or cycling experience. We welcome everyone who is interested in improving their mental and physical health through cycling.
Gentle exercises for seniors to improve strength and balance Warm up, joint mobilisation, strength and leg muscles, boost balance and strength
A welcoming, gentle and relaxed experience in the pool. Great for people who are simply wanting a quieter low key session to enjoy swimming.
Exercise to music class with a focus on mobility, strength and flexibility
The Good Boost programme allows you to follow the exercises in the pool and progress at your own pace. It has been built by expert clinicians to reduce pain and improve strength and mobility.
Pilates is a low-impact workout that improves flexibility and muscular strength by utilising endurance movements.