A class designed for people following a cardiac episode, including surgery, to continue to be active in a safe environment.

Sessions for adults to swim socially, no lanes. These sessions are generally quieter and so may be more suitable for those living with dementia, neurodivergence and/or other long term health conditions 

Session for family to build water confidence in a calm environment with unique ambience created by coloured lighting effects and sounds/music. This activity’s ideal for those looking to enjoy a sensory experience based around visual, hearing and touch senses.

Seated or standing exercises focusing on improving balance to reduce the risk of falls and increase confidence in our more vulnerable customers.

This low intensity workout is suitable for everyone and will help to improve your general fitness. Particuarly suitable for individuals searching for a low impact workout or individuals new to exercising. 14+

Water Wellness uses Aquatic Exercise to help ease joints, build confidence and support long-term health. All sessions are led by qualified Level 3 Aquatic Activity for Health instructors, so you’ll receive safe, tailored guidance every step of the way.

Benefits are both socially and for health. Improve weight loss, aids falls prevention through strength and conditioning and a great way to keep your focus. Meet new friends and boost your mood and your energy.

Swimming is an low-impact workout that works the whole body. It can help build cardiovascular fitness, stamina and strength.

The same great fun, in a quieter setting for those who need a little less noise