Displaying local activities and events running in the next two weeks
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A personalised aqua therapy class designed for individuals with muscle and joint problems, including arthritis, knee, hip, and back pain.
PLEASE NOTE: If you have never used the toning suite before you are required an induction. Inductions are £11.80 and must be booked over the phone or in site (01472) 326875. You are only permitted to use the Toning Suite if you meet a certain criteria which will be authorised by the Fitness Supervisor.
Beginner friendly walking group, led by an insured and trained Walk Leader.
This Pilates class will improve your balance, strength, muscle tone, flexibility and mobility. Total Beginners are most welcome as are more practised movers. Pilates will increase your strength, flexibility and endurance – without risking injury or building bulk. With a focus on core stability, including pelvic and shoulder girdle stabilisation, neutral alignment and breathing, STOTT PILATES also helps restore the natural curves of the spine, relieve tension and enhance self-confidence. The r...
Dive into the graceful world of ballet with our Silver Swans class specially designed for adults. Join us for a delightful experience filled with movement, music, and artistry.
Gentle stroll around Brickfields Country Park. Up to 2.5 miles.
1.30pm-2.30pm with Petra Hind Improve posture and increase the body’s reaction time. £3 optional donation.
A gentler form of netball, suitable for anyone steady on their feet. No prior experience is needed. The session includes a warm up, ball skills, a few games and a cool down. Coach is provided by Carlisle United Community Sports Trust