Why not try something different and try to walk on water inside a giant ball. You can go in fully clothed and you don’t even get wet.

An adaptable class that responds to your pregnancy. Perfect for returning to exercise, building confidence and fitness. Suitable all the way through your pregnancy and helps with managing a pregnancy-related musculoskeletal condition as well as general wellbeing. Pre-registration is required before attending your first Good Boost session, please contact your local leisure facility.

PLEASE NOTE: If you have never used the toning suite before you are required an induction. Inductions are £11.80 and must be booked over the phone or in site (01472) 326875. You are only permitted to use the Toning Suite if you meet a certain criteria which will be authorised by the Fitness Supervisor.

Join this free Wellbeing walk, for fresh air and fitness in a friendly environment. Wellbeing Walks are short walks, led by friendly, specially trained volunteer walk leaders, who are on hand to provide encouragement and support. The walks are free of charge and are open to everyone – you don’t need to preregister, just come along and join the group at the advertised time. The route starts and finishes at the same location. All wellbeing walks last between 30 and 90 minutes. Don’t worry about yo...

Just like a regular yoga class practise. Chair yoga increases flexibility, strength and awareness. The class also includes pranayama breathing techniques and meditation to promote focus, mental clarity and relaxation.

Walking netball is designed to help people keep an active lifestyle despite their age, as well as getting those back playing netball who had to stop due to injuries.

It starts at The Red Lion, Charlton.There is various terrain - over fields with lovely views over the Hampshire countryside. We visit St Huberts’s Church which the earliest records reference to the church is from 1053.  There is a n unique fresco inside the church by artist Fleur Kelly who took inspiration from the special landscape surrounding the church.  (This is half-way through the walk, there is a loo at the church) This walk is approximately 4 miles and take around 1 HOUR 45 MINUTES

Join Sally and John at their home at Belle Vue Farm for an easy walk out to the coast and back. Good paths with a gentle hill but some uneven ground. One stile. Wonderful coast and inland views of Portland Bill, Jurassic Coast and Corfe Castle. Free parking and Toilets Please contact Sally on 07870 563509 for further directions. Aunt Sally's Basket for coffee