Displaying local activities and events running in the next two weeks
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Wheelchair curling is open to athletes who have a physical impairment in the lower half of their body. It is now practiced in 24 different countries...the club meets every week, anyone in this category is welcome along for a try in the NorthWest Castle ice rink on club days
"An adaptable class that responds to your individual ability, water confidence and focus. Perfect for returning to exercise, building confidence and fitness. Suitable for recovery from injury or managing a musculoskeletal condition as well as general wellbeing. Pre-registration is required before attending your first Good Boost session, please contact your local leisure facility. Dosbarth addasadwy sy'n ymateb i'ch gallu unigol, hyder dwr a ffocws. Perffaith ar gyfer dychwelyd i ymarfer corff...
PLEASE NOTE: If you have never used the toning suite before you are required an induction. Inductions are £11.80 and must be booked over the phone or in site (01472) 326875. You are only permitted to use the Toning Suite if you meet a certain criteria which will be authorised by the Fitness Supervisor.
Walk and Talk with a GP
Suitable for older adults, ante and post natal and those new to exercise, Forever Active is a low impact keep fit class with an extended warm up to maintain and improve mobility, flexibility, functional strength and fitness. Suitable for those with restricted mobility and for those that prefer to exercise seated. Inclusive and accessible for all.
Sessions for all ages looking to build their water confidence for disabled people or those with long term medical or health conditions.
A class designed for people following a cardiac episode, including surgery, to continue to be active in a safe environment.
Low impact Tap Dance Fitness class Seated or standing with the support of a chair. This is a 40 minute class. Can be done without tap shoes