Duration 45 minutes. Buggy friendly. If this is your first Health Walk, please arrive 10-15 minutes before the start so you can register and listen to a pre walk briefing. You don't need any special equipment but be sure to dress for the weather and wear sturdy shoes and bring a bottle of water. Talking with each other is an important part of our Health Walk, so we’ll try to stick to a pace that makes this possible. A brisk pace is our aim – walking as if we are late for an appointment. Childr...

Our combined Tai Chi and Qigong class starts with a gentle warm-up to calm the breathing and mind, and mobilise the body. Angela will guide you through the Tai Chi steps from the front of the hall, talking you through each of the movements. We will learn a new step or revisit and refine one each class, building on the previous movements to flow a sequence together. Along the way we'll learn the health benefits of each move, the martial applications and tai chi principles. For the Qigong section ...

Activities for seniors to mobilise joints and build bone density. Improve your posture Upperbody strength and flexibility at this friendly class.

Level 2: 2 - 2.5 miles, tracks and some hills or moderate pace. Intermediate walks, ideal for those looking to develop their walking fitness and able to complete 45-60 mins with minimal stops. Under 18’s may attend but must be accompanied by a parent or guardian. Booking not required, but please register for free health walks before your first your first walk at: https://www.sasp.co.uk/forms/view/health-walks-registration-form

A 3 mile walk around Belmont Country Park.  A lovely area of parkland on the edge of Hereford. Car park just off Waterfield Road (coming from the direction of town, turn left at Belmont roundabout and follow brown signs to the carpark).  

This walk starts from the car park by Crimple Valley Old Golf Course. It follows the Harrogate Ringway through woodland and then down to the end of Fulwith Lane, across the field up to the railway line, and then returns to the car park. The walk is around 3.5 mile miles long and takes about 90 minutes. 

A 45 minute open gym session where the music is lowered. Parents are allowed to come and train with there newborn/children if they are in a car seat or pushchair.

People in wheelchairs CAN play drums, just like anybody else! With my novel technique of balancing the front wheel on the kick drum pedal and simply rocking forward, you can ROCK OUT to all your favourite songs, learn how to play in a band or write your own music, or simply a great way to exercise and have fun! Drumming is awesome and if you can wheely, you can drum!

Walking Netball is a slower version of the game; it is netball, but at a walking pace. Sessions are full of fun, laughter and camaraderie. It is not a requirement to register in advance but if you choose not to follow the online registration process we do ask that you email the contact on this page so where possible, they are able to communicate with you should any cancellation occur. Payment for these sessions will be made directly with our partner deliverers, for more information use the cont...

Seated or standing exercises focusing on improving balance to reduce the risk of falls and increase confidence in our more vulnerable customers.