This is the perfect session to start to build on your health and fitness.  This session is suitable for those who want to build up to the longer or more vigorous walks or may have concerns about their health. Many of our members are seeing the benefits of participating in the wellness sessions.  Results have included a reduction in blood pressure, improvements in breathing, better balance and a general feeling of wellbeing. We have a lot of fun as we exercise in the fresh air. This is a very s...

Lockerbie Wheelchair Curling Club is open to all Wheelchair users whatever age or ability. We have fun club days, compete in tournaments and have internationals

Open 7 days a week 9am-3:30pm, Cycle Hire sessions last 90mins Watchtree Wheelers is all about getting people on bikes. We hire bikes; we sell bikes; we fix bikes; we teach people to ride bikes. We have an extensive cycle fleet of accessable bikes and trikes for you to hire for 90 mins and ride around the reserve. We have all sorts of bikes for all sorts of people. Whatever your requirements, the chances are we have something to suit your needs. Can’t ride? We still have options ...

Come along and learn a new skill or develop existing tennis skills at a pace that suits you. This sociable group activity is delivered by an LTA qualified coach, who will support you during the session. No previous experience is necessary and equipment is provided. No running, no jumping and you can have an extra bounce- sound good? Come and try your first session for FREE! (usually £3) Contact emily@racketsportsacademy.co.uk for more information

Tuesday's - 10.30am to 1pm, Grove Bowling Club, York Road, Belfast - Open to new interest. Facilitated by Irish Bowls Federation. Opportunity provided by www.activelivingnolimits.co.uk hosted by Disability Sport NI

West Belfast Walk -RNIB 10.30am meeting at main gate of Falls Park. Organized by DSNI - Two levels, a slow walk, and a faster walk. The group usually go for coffee in the local café for a chat. Opportunity provided by www.activelivingnolimits.co.uk hosted by Disability Sport NI

Visually Impaired Bowls on Tuesday mornings 10:30am-1pm. Opportunity provided by www.activelivingnolimits.co.uk hosted by Disability Sport NI.

Street Bikes is is a British Cycling Limitless Club. Limitless, is British Cycling’s inclusive cycling programme which provides cycling opportunities for disabled people, regardless of age, impairment and ability. Limitless Clubs have committed to providing an inclusive and welcoming environment. Clubs may offer integrated inclusive sessions, or separate Limitless sessions specifically for disabled riders. Contact the club directly for full details.

We are offering complimentary golf lessons via use of the Paragolfer, which is a specially designed vehicle that enables a participant with a mobility impairment, spinal injury, paralysis to be lifted in to a standing position

Headway Suffolk offers a range of sporting activities for people with a neurological condition. We make the most of the outside gym when weather permits. We have a sporting activity most week days. Please contact 01473 712225 for an assessment.