Seated or standing exercises focusing on improving balance to reduce the risk of falls and increase confidence in our more vulnerable customers.

This class will leave you feeling calm, quiet, reflective, and restored. It is slow paced, the perfect class to either set you up for the day ahead or to release tension and stress built up during the day. It is suitable for all levels, including beginners.

SUITABLE FOR ALL LEVELS OF ABILITY Always working on nourishing our bodies and minds in tune with the current season. *From W/C 3rd November till W/E 20th December we will focus on a different chakra each week This class will include a combination of: 💓Breathing Techniques 🧡Warming and Mobilising 💛Strengthening & Stretching 💚Mindful Movement (Qi Gong) 💙Deep Stretching to Release Tension in body and mind 💜Relaxation 🤍Awakening feeling refreshed and re-energised

Each booking is for 1 child and 1 adult. Children (including siblings) who are outside the specified age for this class are not permitted. The only exception is for babies (pre-walking) who can accompany the parent/guardian and the booked child. Doors close 10 minutes after the class has started.

Benefits are both socially and for health. Improve weight loss, aids falls prevention through strength and conditioning and a great way to keep your focus. Meet new friends and boost your mood and your energy.

Thursday Daytimers is a leisurely walk lasting around an hour and appx 4-5km We walk at a pace to suit everyone and nobody is ever left behind. Please note that some runs may be suitable for children aged 8+ where the Run Leader(s) holds the relevant qualifications and insurance. Please check with the Run Leader(s) directly before attending any runs with under 8s. Qualified Run Leaders are insured to lead training sessions with runners using running buggies, however, please check with your Ru...

Experience a calming and rejuvenating yoga session tailored for older adults, focusing on gentle movements and relaxation techniques at Newlands Community Hall.

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Walking netball is played at walking pace, with players not allowed to run. This includes with the ball or off the ball, and includes jogging. You can ‘walk’ as fast as you want and walking as described in the rules is “one foot must be in contact with the ground at all times'”.

PLEASE NOTE: If you have never used the toning suite before you are required an induction. Inductions are £11.80 and must be booked over the phone or in site 01472 326875. You are only permitted to use the Toning Suite if you meet a certain criteria which will be authorised by the Fitness Supervisor.