Displaying local activities and events running in the next two weeks
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Learn the technique of Nordic Walking
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A swim session for people with disabilities. Parents and carers are welcome.
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Sociable midweek daytime run with optional chat, coffee and cake at Cafe Ambio afterwards . Everyone welcome. Typically an easy 30 minutes or 5km run session depending on who turns up. You can use this session to have company if you want to start a c25k program. Please note that some runs may be suitable for children aged 8+ where the Run Leader(s) holds the relevant qualifications and insurance. Please check with the Run Leader(s) directly before attending any runs with under 8s. Qualifie...
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A weekly Nordic Walking workout with a qualified instructor.
A course of standing exercises to help you feel stronger and steadier on your feet. Improve your balance and increase your confidence for everyday activities. FREE car park and Café on site😀
Would you like to learn the correct technique and discover the benefits of Nordic Walking? My weekly sessions will provide you with the skills to get the best results from your walks. With some leg strengthening exercises and stretches to complete the walk.