Level 2: 2- 2.5 miles, tracks and some hills or moderate pace. Ideal for those looking to develop their walking fitness and able to complete 45-60 mins with minimal stops. Under 18’s may attend but must be accompanied by a parent or guardian. Booking not required, but please register for free health walks before your first your first walk at: https://www.sasp.co.uk/forms/view/health-walks-registration-form Somerset Health Walks may be cancelled due to Health Walk Leader availability or adverse w...

Adventure Walk: Bluebells in Clough Wood, Winste Meet: 9.45am for 10am start at Winster Play ground car park, Wyston Road Winster http://www.winster.org/pages/wwimages/WinsterParkingMap.pdf Distance: 3 miles, 1.5 -2 hours The walk: A circular walk, mainly through woodland. Some of the trails can be muddy in wet weather. Going downhill, the path leads us to the edge of Clough Wood and we can already see a display of bluebells.  As we enter the wood we are surrounded by bluebells. Total ascent...

Our social Explorer Walx explore the beautiful areas around Hertford and its surrounding towns and villages and are open to walkers who do not wish, or are not able, to use poles.   

  Join me for a 6 mile walk up the canal probably to the new bridge on Edith Rigby Bridge and return taking in Haslam park on the way back. This will be a faster paced walk than is usual pushing you slighty out of your comfort zone. A total body walk but if you have the more traditional poles you are still very much welcome because it all applies. It is essential to register and book in advance online.

  This is a walk for those who are managing a long term health condition.   The session comprises of a walking route that can be inland, or along the coast at Goring. There will be rest stops, and the pace regulated to accommodate all those attending on the day. Also there will be exercises and activities to target flexibility, strength and balance.   It will be a session with the aim to motivate people to try and improve their fitness and mobility, or to give others the chance to maintain...

Join Emma for a Moderate Adventure Nordic Walk at Woburn.  ADVENTURE pace: 5 km/3 miles p/hr TERRAIN: Grass land, fields, woodland paths with some gentle hills DISTANCE: approx 7km PLEASE READ FULL WALK DESCRIPTION FOR MORE DETAILS.  

Gentle Pilates allows the mind to relax, body to unwind, and to find a deeper connection between physical and emotional being through the use of linking movement and breath.  This class is a slow paced and relaxed way for beginners to introduce themselves to Pilates, for those who are returning after an injury or anyone who needs a light Pilates session. These sessions will ultimately help you  to get out of back pain and get you moving better, feeling better and living better.

We are based at the start of an 11 mile off road Cycle Path, stretching from us in Yatton, to Cheddar. We have a great range of bikes, regular bikes, handcycles, a veloplus wheelchar bike, trikes, adaptive tandems, E-bikes and more. We also have funding to enable people with disabilities and additional needs to access cycling. Our home is at Yatton Railway Station, so it is easy to access us via train from Temple Meads, Bristol. We are open 7 days a week, 10am-4pm and can arrange sessions on day...

This cycle scheme gives people with health conditions and supported needs the chance to get into cycling. We offer specialist equipment and a safe, friendly environment to support people who would normally find it difficult to ride a bike. We have a range of specially adapted bicycles for people with disabilities or additional needs – these include battery-assisted bikes, bikes with platforms for wheelchairs, recumbent bikes and a variety of trikes. Our tandem bikes mean that carers can be pa...

Feeling Good tennis has been hugely successful and was created to use tennis as a tool to support adults with their mental health. The tennis are on Wednesday between 10-11am and on Friday between 1-2pm. If you are interested in coming along to one of these sessions or a different session at Grantham Tennis Club, please do give us a ring on 01476 591391 or email us at info@granthamtennisclub.co.uk.