Join Us at our Tuesday Table Tennis Club sessions. Perfect for anyone who loves Table Tennis and wants to join a club with other members to play with.

1 hour, about 3 miles, moderate hills, faster pace, possible stiles. If this is your first Health Walk, please arrive 10-15 minutes before the start so you can listen to a pre walk briefing. You don't need any special equipment but be sure to dress for the weather and wear sturdy shoes and bring a bottle of water. Talking with each other is an important part of our Health Walk, so we’ll try to stick to a pace that makes this possible. A brisk pace is our aim – walking as if we are late for an a...

Our combined Tai Chi and Qigong class starts with a gentle warm-up to calm the breathing and mind, and mobilise the body. Angela will guide you through the Tai Chi steps from the front of the hall, talking you through each of the movements. We will learn a new step or revisit and refine one each class, building on the previous movements to flow a sequence together. Along the way we'll learn the health benefits of each move, the martial applications and tai chi principles. For the Qigong section ...

Osteoarthritis and Osteoporosis prevention and survival classes on Tuesdays at 2pm. Built bone health and keep your joints mobile. £8 per class when booking 4 classes or £10 per class. To register your interest, please email oops.esb@gmail.com

Enhance your flexibility, strength, and inner peace with our weekly Yoga class at the Elmwood Centre. Suitable for all ages and abilities, this hour-long session focuses on mindful movement and deep breathing. This is Yoga for everybody and every body with Jackie.

Level 2: Up to 3 miles, tracks and some hills or moderate pace. Intermediate walks, ideal for those looking to develop their walking fitness and able to complete 45-60 mins with minimal stops. Under 18’s may attend but must be accompanied by a parent or guardian. Booking not required, but please register for free health walks before your first your first walk at: https://www.sasp.co.uk/forms/view/health-walks-registration-form

Parkour isn’t about big jumps and stunts. It’s a state of mind that allows the practitioner to navigate their surroundings, overcome obstacles and enjoy their environment. This Parkour course held at Chelmsford Sport and Athletics Centre (CSAC) develops children’s physical skills of agility, balance, co-ordination and climbing, using specially designed soft Parkour equipment. Whether you are a complete beginner, or a regular practitioner you'll leave this course having learnt a lot about you...

This walk is approximately 4.5/5 miles. There are two different options according to sign ups and the weather. Both options include a longish medium incline and possibly a couple of short steeper ramps. The walk is along country lanes, grass tracks, open countryside and wooded tracks.  Intermediate - A faster pace than Gear 1 and an established technique is key, but if necessary a little more recovery time for those that need it.  Gear 2 - A faster pace gained through technique. There will be ...

A 3 mile gentle walk around the fields and lanes surrounding Bartestree and Lugwardine.

A 45 minute open gym session where the music is lowered. Parents are allowed to come and train with there newborn/children if they are in a car seat or pushchair.