We encourage and promote sport to people with a disability to enable them to be physically active. Our sessions are led by enthusiastic and fully qualified coaches who will ensure that the participants have a great time and have an opportunity to to try a range of activities.

Our purpose built sensory room is designed for disabled children and adults, and also under 5's. Sensory rooms provide a relaxing environment in which can both calm and stimulate the senses through interactive fun and a relaxing atmosphere. Features include: Colourful ball pond with hoist access UV light panel Milky way carpet and glow-in-the-dark star decorated walls Bright and colourful interactive games panels Starry fibre optic strands Light projector showcasing the galaxy Soothing sounds a...

This is a 4 mile walk across easy terrain of tracks, paths and droves. There is a shorter circuit should anyone choose to opt for this on the day. By increasing the pace this walk could be an Intermediate walk or Gear 2 walk. Equally it would be suitable for Gear 1 walkers as it is flat and the ground condition is good. Abbotts Ann village shop is located close to the finish point of the walk and offers coffee and maybe a cake or something should you wish to stop here for a pick you up! Gear 1...

MORE THAN JUST A WALK IN THE PARK!   Gentle WALX that incorporate balance work, flexibility and strength exercises and maybe a bit of forest bathing or relaxation too. All Wellness session incorporating gentle fitness walking with above activities, taught by a retired nurse. , .In this sociable, welcoming and friendly, mixed ability group. you will fit in as Kerley,  will find the right pace for you. Our wellbeing Instructors are qualified to deliver WALX for all levels so it’s never too late...

Join Mel for a Moderate Adventure Walk around the Dunstable Downs area. This walk is for those who can walk 5-6 km in anIt is essential to register and book in advance online. For just a £28.00 monthly membership you can join *unlimited WALX, on line classes and a free mnthly walk with any other group *90mins & under.    

This is a free, weekly Badminton session delivered at Woking Leisure Centre every Wednesday from  2:00pm to 3:00pm by Jay!This session is free to attend and open to all abilities (even if you have never played before!). All equipment is provided by Sport in Mind!Sign up for this session here: https://www.sportinmind.org/online-sign-up Useful Information:There is parking at the Sports CentreThe session will take place in the Sports HallPlease wear comfortable clothing

A 45 minute open gym session where the music is lowered. Parents are allowed to come and train with there newborn/children if they are in a car seat or pushchair.

At KR Fitness, our in-person sessions are led by Ken Rogan, who has lived experience with Cerebral Palsy. Ken understands the challenges and triumphs that come with staying active and is passionate about helping others with CP achieve their fitness goals. His personal experience informs every session, ensuring you get tailored, empathetic guidance that makes fitness accessible and achievable for you. Ken’s training is designed to improve mobility, strength, and overall wellbeing, while also p...