PLEASE NOTE: If you have never used the toning suite before you are required an induction. Inductions are £11.80 and must be booked over the phone or in site 01472 326875. You are only permitted to use the Toning Suite if you meet a certain criteria which will be authorised by the Fitness Supervisor.

Good Boost is an instructor led app-based therapeutic exercise programme. It’s been designed specifically for people with musculoskeletal (MSK) conditions such as arthritis and back pain, among others. We currently run sessions at Becontree Heath Leisure Centre on the following days; Tuesday 20:00 - Aqua Session (In the Main Pool) Each session is £4.50. You will receive an electronic tablet which will give you a personalised aqua workout that is specifically designed to help with your MSK co...

We book the Main and Teaching pools at Places Leisure Eastleigh, Passfield Avenue SO50 9NL for our exclusive use on Tuesday evenings between 8.00pm and 9.00pm. Members can also meet beforehand from 7.30pm in the cafe area. Our private hire and exclusive access to the two pools mean that we enjoy a calmer, informal atmosphere, with the following facilities: • learner pool at 1m deep • lifeguard cover • a hoist, a lift and poolside steps available to access the water • disabled changing rooms w...

Enjoy some ‘you time’ on a badminton court – time to socialise, to de-stress, to keep fit, to compete, to challenge yourself. Whatever your reason for joining like-minded people on court, No Strings Badminton is Badminton England's hugely popular, instructor led ‘pay and play’ initiative that continues to delight players. Designed to suit around your schedule, you’ll come off that court feeling fantastic whether you’ve won, lost or drawn. It’s a weekly appointment you’ll want to put in your diar...

A fun but intense working teaching boxercise techniques. A great way to meet new people and improve fitness levels whilst learning to improve boxing techniques, stance and footwork.

We have been providing our popular aerial circus skills sessions since 2015. In these, some of our newest classes, students will learn skills on the four aerial apparatus; silks (tissues), rope (corde lisse), hoop (lyra) and trapeze. Students will learn 3 weeks on an apparatus followed by a practise week, and rotate around the equipment every 4 weeks. Students will also have the opportunity to do perform. SEGC prides itself on being an inclusive club for all abilities, with trained members of s...

We offer a freestyle gymnastics class which provides the opportunity for participants to come along and learn or practice their skills in a relaxed and friendly atmosphere, with the general focus being on a wide range of acrobatic and vault work. We place an emphasis on freedom, individuality and creativity with regards to the skills that each participant learns and performs. SEGC prides itself on being an inclusive club for all abilities, with trained members of staff to be able to assist with...

Sessions for adults to swim socially, no lanes. These sessions are generally quieter and so may be more suitable for those living with dementia, neurodivergence and/or other long term health conditions