Displaying local activities and events running in the next two weeks
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A class designed for people following a cardiac episode, including surgery, to continue to be active in a safe environment.
Sessions for all ages looking to build their water confidence for disabled people or those with long term medical or health conditions.
A chair-based session designed specifically for beginners to concentrate on slow, measured movements to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
Session for family to build water confidence in a calm environment with unique ambience created by coloured lighting effects and sounds/music. This activity’s ideal for those looking to enjoy a sensory experience based around visual, hearing and touch senses.
Class is gentle seated exercise for less mobile members. Suitable for people with mobility issues.
Come and join us for our wellness walks as we set off from the centre reception for a short guided walk suitable to all abilities
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