Sessions for all ages looking to build their water confidence for disabled people or those with long term medical or health conditions.

A slower version of the game, it`s still netball, but played at a walking pace. The game has been designed so that anyone can play it, regardless of fitness level and sessions are taken by a trained activator. Don’t worry if you have forgotten the rules, as they will be able to help you on your way to getting back into the sport you love.

Instructor led sessions where participants are able to follow individually tailored exercise to meet their muscular skeletal conditions.

Session for family to build water confidence in a calm environment with unique ambience created by coloured lighting effects and sounds/music. This activity’s ideal for those looking to enjoy a sensory experience based around visual, hearing and touch senses.

A fun and engaging Climbing session adapted to be inclusive for all. Led by a full qualified coach with all climbing equipment provided. Please contact your local Centre for accessibility information. 

A class designed for people following a cardiac episode, including surgery, to continue to be active in a safe environment.

This session is for anyone who needs support with their 2 wheel cycling. Whether you need help getting started, or fine tuning cycling skills, we are here to help.

A swimming session aimed for over 60s as well as adults and children with disabilities. It’s a great way to socialise and relax in a pool environment.

Falls are not an inevitable part of getting older and the good news is, falls can often be prevented. Steady and Strong classes for older adults have been developed by experts to increase your strength and balance, helping you to stay stronger for longer and able to keep doing the things you love. You will do a mix of seated and standing exercises, with chair support for those who need it.

This is a beautiful woody walk across the cricket pitch and into Hollands Wood campsite (not in use in the winter!).  You`ll enjoy lovely views across the Balmer Lawn with its abundance of ponies, cattle and pigs at the right time of year!  It`s flat and good underfoot, although there are one or two muddy bits at the beginning!