Find a local activity | Every Body Moves
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Displaying local activities and events running in the next two weeks

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Local Activity
Hosted by: Hampshire County Council
Address 10 Maurepas Way, Waterlooville, PO7 7AY

Falls are not an inevitable part of getting older and the good news is, falls can often be prevented. Steady and Strong classes for older adults have been developed by experts to increase your strength and balance, helping you to stay stronger for longer and able to keep doing the things you love. You will do a mix of seated and standing exercises, with chair support for those who need it.

Address 10 Maurepas Way, Waterlooville, PO7 7AY
Local Activity
Hosted by: Age UK Somerset
Address Silver Street Centre, Silver Street, Wiveliscombe, TA4 2PA

Simple but effective exercises, that will strengthen the whole body and improve both your balance and posture. Seated and standing exercises.

Address Silver Street Centre, Silver Street, Wiveliscombe, TA4 2PA
Local Activity
Hosted by: Qigong with Angela
Address Elephant Rooms Health And Wellbeing Centre, South Street, Draycott, Derby, UK

Our combined Tai Chi and Qigong class starts with a gentle warm-up to calm the breathing and mind, and mobilise the body. Angela will guide you through the Tai Chi steps from the front of the hall, talking you through each of the movements. We will learn a new step or revisit and refine one each class, building on the previous movements to flow a sequence together. Along the way we'll learn the health benefits of each move, the martial applications and tai chi principles. For the Qigong section ...

Address Elephant Rooms Health And Wellbeing Centre, South Street, Draycott, Derby, UK
Local Activity
Hosted by: Epsom Strength & Balance
Address Methodist Church (Stop M), Epsom, UK

Osteoarthritis and Osteoporosis prevention and survival classes on Tuesdays at 2pm. Built bone health and keep your joints mobile. £8 per class when booking 4 classes or £10 per class. To register your interest, please email oops.esb@gmail.com

Address Methodist Church (Stop M), Epsom, UK
Local Activity
Hosted by: Age UK Merton
Address Age UK Merton, London Road, Mitcham CR4 3NT, UK

Enhance your flexibility, strength, and inner peace with our weekly Yoga class at the Elmwood Centre. Suitable for all ages and abilities, this hour-long session focuses on mindful movement and deep breathing. This is Yoga for everybody and every body with Jackie.

Address Age UK Merton, London Road, Mitcham CR4 3NT, UK
Local Activity
Hosted by: SASP Health Walks - South Somerset
Address Gateway Cafe , Addlewell Lane, Yeovil BA20 1QN, UK

Level 2: Up to 3 miles, tracks and some hills or moderate pace. Intermediate walks, ideal for those looking to develop their walking fitness and able to complete 45-60 mins with minimal stops. Under 18’s may attend but must be accompanied by a parent or guardian. Booking not required, but please register for free health walks before your first your first walk at: https://www.sasp.co.uk/forms/view/health-walks-registration-form

Address Gateway Cafe , Addlewell Lane, Yeovil BA20 1QN, UK
Local Activity
Hosted by: Philippa Firth - NWUK Brand Ambassador
Address Perham Down, Tidworth Road, Faberstown, Hampshire, SP11 9JR

This is an Intermediate/Gear 2 walk (the distance is greater than a Gear 1/Intermediate walk) of approximately 4 miles with a couple of different options according to the ground conditions. Maybe one or two short steep ramps and some longer hills can be included depending on sign ups, but as a rule the walk includes gentle inclines and hard tracks through woods.  Intermediate - A faster pace than Gear 1 and an established technique is key, but if necessary a little more recovery time for those ...

Address Perham Down, Tidworth Road, Faberstown, Hampshire, SP11 9JR
Local Activity
Hosted by: Herefordshire Nordic Walking - Alison Gaster
Address Bunch Of Carrots, Rectory Road, Hampton Bishop, Herefordshire, HR1 4JX

A 3 mile riverside walk.

Address Bunch Of Carrots, Rectory Road, Hampton Bishop, Herefordshire, HR1 4JX
Local Activity
Hosted by: North Petherton RFC Gym
Address North Petherton RFC, Beggars Brook North Petherton, Nr Bridgwater, Somerset, TA6 6NW

A 45 minute open gym session where the music is lowered. Parents are allowed to come and train with there newborn/children if they are in a car seat or pushchair.

Address North Petherton RFC, Beggars Brook North Petherton, Nr Bridgwater, Somerset, TA6 6NW
Local Activity
Address Farm Road, Caddsdown Indutrial Estate, Bideford, Ex39 3BE

Within Quiet Hour the gym music is quieter, we ask all attendees to refrain from dropping weights/making loud noises and a gym coach will be available for any support.

Address Farm Road, Caddsdown Indutrial Estate, Bideford, Ex39 3BE