Learn and create your own dance phrases Develop co-ordination, hand-eye co-ordination and movement memory skills Learn about body and space awareness Dance to a range of different music Meet new people and socialise by creating dances with others in the class Take part in performances and develop your confidence It doesn't matter if you have never done anything like this before - we are a small friendly group, and you will be warmly welcomed.

A fun, low-impact class, at a spacious new venue, offering a variety of bodyweight exercises led by our instructor, Kirsty, targeting core and lower body, ideal to help you tone up and improve your fitness levels. Please bring your own mat and bring a bottle of water. Please also ensure you have completed and submitted a PARQ health form at https://www.sasp.co.uk/forms/view/beach-wellness-parq-22 before attending.

Squad Girls football is for girls ages 12-14 and Weetabix Wildcats is for girls who are 5-11. These sessions have been funded by the FA, so you get a fantastic discount when booking. This session is designed for girls who want to get into football, develop skills and make new friends. Coaching sessions take place Monday evenings during term time at Wolverhampton Grammar School. Our coaches deliver high quality coaching sessions. Children are coached within their own age brands.

Join me at The Friends Meeting House every Monday at 6pm for an hour of mixed ability Pilates.Booking is essential to guarantee your space, late cancellations will not be refunded.Please do not attend if you are showing symptoms of Covid-19Bring your own personal water bottle as no water will be providedBook your class in advance onlinePlease bring all of your own equipment i.e. mat, band, 9" ball to avoid sharing & reduce infection risk. I do have some spares in emergency which will be fully sa...

We have tandem cycling clubs in Harrogate, Ripon, Wetherby, Selby, York, Teesside and Wakefield. We provide a volunteer pilot and our members are on the back. The clubs meet from April to October, on weekday evenings and last around 2 hours, with a sociable pub stop. This activity is for adults who are able to cycle and it's a great way to experience the fun and freedom of bieng on a bike. Support and equipment is provided.

Everyone is welcome and everyone can achieve! Fun, enjoyable and interesting sessions of non-contact inclusive martial arts, led by Ray Sweeney 8th Dan and 37th Most Influential Coach in the World (Coachseek). While learning martial arts techniques in a fun way, you can also learn a little Japanese language, and the history, philosophy, geography, and culture of martial arts. Ray is a highly experienced inclusion coach and has taught martial arts to more than 11000 disabled and disadva...

Goalball sessions for all ages and abilities. We offer weekly sessions of Goalball, we are a welcoming club who look forward to welcoming you to our weekly sessions. Goalball is a 3 a side sport based on offence and defence, where the ball is bowled with the objective to get it into the opposition's net. It's a non-contact sport, and while primarily aimed towards visually impaired participants, we always aim to adapt the game for as many people to take part as possible.

Fun and inclusive walking netball sessions suitable for adults of any ability. Sessions are £5, and refreshments included.

Adapted and inclusive safe non-contact fun sessions of martial arts health enhancing physical activity. Everyone is welcome, so come along and get involved!

Walking Netball is a slower version of the game; it is netball, but at a walking pace. Sessions are full of fun, laughter and camaraderie. It is not a requirement to register in advance but if you choose not to follow the online registration process we do ask that you email the contact on this page so where possible, they are able to communicate with you should any cancellation occur. Payment for these sessions will be made directly with our partner deliverers, for more information use the cont...