An adaptable class that responds to your pregnancy. Perfect for returning to exercise, building confidence and fitness. Suitable all the way through your pregnancy and helps with managing a pregnancy-related musculoskeletal condition as well as general wellbeing. Pre-registration is required before attending your first Good Boost session, please contact your local leisure facility.

PLEASE NOTE: If you have never used the toning suite before you are required an induction. Inductions are £11.80 and must be booked over the phone or in site 01472 326875. You are only permitted to use the Toning Suite if you meet a certain criteria which will be authorised by the Fitness Supervisor.

Worcestershire Health Walks

Club Session - open fencing Visitors welcome 7 – 10 pm Age 8-14? Junior classes during school term times (next term starts 11th September)

Established in 1999, KB Fitness is a central London martial arts school offering Kickboxing, Self-Defence, and Kung Fu classes near King’s Cross and Euston - or online from the comfort of your own home. Our classes are designed to improve your fitness, boost your energy, reduce stress, and leave you feeling fantastic - all while learning empowering new skills in a fun and supportive environment. You’ll be welcomed by a relaxed and friendly team of instructors and like-minded peers. Whether you'r...

Sessions open to all adult players 18+ or Junior players who have completed a GBWR fit to play assessment. Weekly club sessions for players eligible to play either WR5s or Classified Paralympic Wheelchair Rugby. All sessions are led by GBWR level 2 recognised coach.

Weekly Club training session for junior members aged 8 - 17 years inclusive. Our Wheelchair Rugby sessions are focused on fun physical activity teaching young players the skills for participation in GBWR Junior events. We also ensure that players are supported to transition to the senior programme as and when required.

The Scottish Paraclimbing Club is run by its members and volunteers, and provides a chance for beginners to learn climbing, or for existing climbers to climb and socialise with others. The club meets every Thursday evening at 7pm at EICA. We run a come and try session for new prospective members (pre-booking is required).

Thursday evenings are our informal group run for all those that can run 5km already (if not, look out for our Couch to 5k courses). Everyone runs at their own pace - we use loop points throughout the run to keep everyone together! It’s a great opportunity to chat to people at all levels throughout the run. We run between 6-8 km (4-5 miles in old speak). Bag drop (changing but no showers) is available from The Fox, 17 Lower Essex Street, Birmingham B5 6SN before the run. Run starts promp...