Chair Stretch and Tone
Legacy Leisure
Overview
A chair based workout which is fun all the way. The chair allows a stable support whilst you are doing your class. Exercises are based around lifting the heart rate, strengthening and stretching your muscles. All done with the support of a chair. Ymarfer corff mewn cadair sy'n hwyl drwyddo draw. Mae'r gadair yn caniatáu cefnogaeth sefydlog wrth i chi wneud eich dosbarth. Mae ymarferion yn seiliedig ar godi curiad y galon, cryfhau ac ymestyn eich cyhyrau. Gwneir y cyfan gyda chefnogaeth cadair.Club features
Activity type:
50+ ClassesAttendance type:
PhysicalActivity details:
11:30 and every Friday from 07/11/2025 till 06/11/2026
1H session between 11:30 and 12:30 on 07/11/2025
1H session between 11:30 and 12:30 on 14/11/2025
1H session between 11:30 and 12:30 on 21/11/2025
1H session between 11:30 and 12:30 on 28/11/2025
1H session between 11:30 and 12:30 on 05/12/2025
1H session between 11:30 and 12:30 on 12/12/2025
1H session between 11:30 and 12:30 on 19/12/2025
1H session between 11:30 and 12:30 on 26/12/2025
1H session between 11:30 and 12:30 on 14/11/2025
1H session between 11:30 and 12:30 on 21/11/2025
1H session between 11:30 and 12:30 on 28/11/2025
1H session between 11:30 and 12:30 on 05/12/2025
1H session between 11:30 and 12:30 on 12/12/2025
1H session between 11:30 and 12:30 on 19/12/2025
1H session between 11:30 and 12:30 on 26/12/2025