Chair Stretch and Tone

Legacy Leisure

Overview

A chair based workout which is fun all the way. The chair allows a stable support whilst you are doing your class. Exercises are based around lifting the heart rate, strengthening and stretching your muscles. All done with the support of a chair. Ymarfer corff mewn cadair sy'n hwyl drwyddo draw. Mae'r gadair yn caniatáu cefnogaeth sefydlog wrth i chi wneud eich dosbarth. Mae ymarferion yn seiliedig ar godi curiad y galon, cryfhau ac ymestyn eich cyhyrau. Gwneir y cyfan gyda chefnogaeth cadair.

Club features

Activity type:

50+ Classes

Attendance type:

Physical

Activity details:

11:45 and every Wednesday from 11/02/2026 till 10/02/2027

Expand to see individual sessions

1H session between 11:45 and 12:45 on 18/02/2026
1H session between 11:45 and 12:45 on 25/02/2026
1H session between 11:45 and 12:45 on 04/03/2026
1H session between 11:45 and 12:45 on 11/03/2026
1H session between 11:45 and 12:45 on 18/03/2026
1H session between 11:45 and 12:45 on 25/03/2026
1H session between 11:45 and 12:45 on 01/04/2026

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