Displaying local activities and events running in the next two weeks
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A structured interval session is one of the key components of an athletes weekly training plan. Each Wednesday we deliver a coached session covering approx. 5k Please note that some runs may be suitable for children aged 8+ where the Run Leader(s) holds the relevant qualifications and insurance. Please check with the Run Leader(s) directly before attending any runs with under 8s. Qualified Run Leaders are insured to lead training sessions with runners using running buggies, however, please che...
Track based interval training sessions suitable for anyone capable of continuous running for 20mins/5K Please note that some runs may be suitable for children aged 8+ where the Run Leader(s) holds the relevant qualifications and insurance. Please check with the Run Leader(s) directly before attending any runs with under 8s. Qualified Run Leaders are insured to lead training sessions with runners using running buggies, however, please check with your Run Leader directly if you are able to atten...
PLEASE NOTE: If you have never used the toning suite before you are required an induction. Inductions are £11.80 and must be booked over the phone or in site (01472) 326875. You are only permitted to use the Toning Suite if you meet a certain criteria which will be authorised by the Fitness Supervisor.
🏋️♂️ Pound Fitness Session in BorehamwoodGet ready to unleash your inner rockstar at our Pound Fitness session in Borehamwood! This high-energy dance fitness class combines cardio, conditioning, and drumming for a full-body workout that will leave you feeling empowered and energised.Who can JoinThis session is exclusively for females of all abilities and backgrounds. We welcome individuals with hearing, physical, learning, visual impairments, mental health issues, and social or behavioural prob...
Walking Netball is a slower version of the game; it is netball, but at a walking pace. Sessions are full of fun, laughter and camaraderie. It is not a requirement to register in advance but if you choose not to follow the online registration process we do ask that you email the contact on this page so where possible, they are able to communicate with you should any cancellation occur. Payment for these sessions will be made directly with our partner deliverers, for more information use the cont...
Wednesday 18.30 Wednesday 5 km run. We also offer a non-stop 7km option. Everyone welcome Please note that some runs may be suitable for children aged 8+ where the Run Leader(s) holds the relevant qualifications and insurance. Please check with the Run Leader(s) directly before attending any runs with under 8s. Qualified Run Leaders are insured to lead training sessions with runners using running buggies, however, please check with your Run Leader directly if you are able to attend with a ...
Short Run 3-4 miles Long Run 5-7 miles Run from The Golden Lion or the Red Lion Please note that some runs may be suitable for children aged 8+ where the Run Leader(s) holds the relevant qualifications and insurance. Please check with the Run Leader(s) directly before attending any runs with under 8s. Qualified Run Leaders are insured to lead training sessions with runners using running buggies, however, please check with your Run Leader directly if you are able to attend with a buggy and ...
Jogging with walks breaks. Please note that some runs may be suitable for children aged 8+ where the Run Leader(s) holds the relevant qualifications and insurance. Please check with the Run Leader(s) directly before attending any runs with under 8s. Qualified Run Leaders are insured to lead training sessions with runners using running buggies, however, please check with your Run Leader directly if you are able to attend with a buggy and that the route is suitable for running with a buggy. Only...
Walking Fit is for anyone who would love to get more active in great company! All levels & new members are always warmly welcomed & nobody is ever left behind #WalkAndTalk #FitnessWithFriends Please note that some runs may be suitable for children aged 8+ where the Run Leader(s) holds the relevant qualifications and insurance. Please check with the Run Leader(s) directly before attending any runs with under 8s. Qualified Run Leaders are insured to lead training sessions with runners using ru...