Displaying local activities and events running in the next two weeks
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A swim session for people with disabilities, parents and carers are welcome
An adaptable class that responds to your individual ability, water confidence and focus. Perfect for returning to exercise, building confidence and fitness. Suitable for recovery from injury or managing a musculoskeletal condition as well as general wellbeing. Pre-registration is required before attending your first Good Boost session, please contact your local leisure facility.
Walk-down from BSA and supervision at Baslow Sports Field 3:15-4pm
Our Qigong class starts with a gentle warm-up to calm the breathing and mind, and mobilise the body. Angela will guide you through the Qigong steps from the front of the hall, in mirror image, describing each of the movements. We will learn a new step or revisit and refine one each class, building on the previous movements to flow a sequence together. Along the way we'll learn the health benefits of each move. We finish with a gentle warm-down to end the class. Please wear loose comfortable clot...
Circuit Training is suitable for all levels of ability and combines high-intensity aerobic exercises with resistance training. It helps builds muscular stength and endurance.
Our ‘This Girl Can’ Classes provide a welcoming aerobics programme where getting it wrong is alright! If you have two left feet or have never done a push-up before, these classes are for you. This Girl Can will give you the confidence to try new moves, understand different fitness class options, and make new friends. In addition to the physical benefits of exercise, This Girl Can provides a supportive community of women striving towards a healthier lifestyle. You’ll be able to meet new people, ...
Adult Club - Tuesday 3:45-4:30pm. Opportunity provided by www.activelivingnolimits.co.uk hosted by Disability Sport NI.
Join the Everybody Can team at our Tameside Cycle Circuit - 159 Richmond St, Ashton An inclusive and fun session for all, start your cycling journey with us!
A physical activity workout session aimed at supporting Deaf/deaf people to improve their fitness. Delivered by a Deaf Fitness Instructor who communicates with BSL.