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A class designed for people following a cardiac episode, including surgery, to continue to be active in a safe environment.
Supervising adults free of charge. Strictly NO food, water only - please be careful. Maximum age 10yrs.
A swim session for people with disabilities. Parents and carers are welcome.
A 12 week beginner friendly course. Focusing on being active in nature. Please note that some runs may be suitable for children aged 8+ where the Run Leader(s) holds the relevant qualifications and insurance. Please check with the Run Leader(s) directly before attending any runs with under 8s. Qualified Run Leaders are insured to lead training sessions with runners using running buggies, however, please check with your Run Leader directly if you are able to attend with a buggy and that the rou...
Our disability multi-sport sessions are fully inclusive and led by qualified coaches or instructors. Participants have the opportunity to benefit from team games, develop their communication skills, increase their confidence and improve their physical and mental wellbeing. Wednesdays | 11:15–12:15 Fridays | 11:30-12:30 Cost – £3.30 per session
A class designed for people following a cardiac episode, including surgery, to continue to be active in a safe environment.
In today's fast-paced world, staying active and healthy is more important than ever. But keeping well doesn't have to be intimidating or out of reach. Whether you're recovering from an injury, dealing with limited mobility, or just looking for a new way to stay active, this seated fitness class is perfect for you. Join a supportive community that encourages you every step of the way. Our classes are designed to improve flexibility, strength, and overall well-being—all from the comfort of your se...
PLEASE NOTE: If you have never used the toning suite before you are required an induction. Inductions are £11.80 and must be booked over the phone or in site (01472) 326875. You are only permitted to use the Toning Suite if you meet a certain criteria which will be authorised by the Fitness Supervisor.
Sociable Nordic walking group led by fully qualified instructor
** Involve sponsored ** £20/ Month ** Exercise classes designed by our physiotherapist for older people to help you stay strong and active, improve your balance and flexibility and conquer those aches and pains no matter what your age or ability. Weekly hour long classes led by Keep Phytt trained instructors with visits by our physiotherapist every seven weeks to provide advice and specific exercise instructions. Our exercise classes are designed for everyone no matter what their ability but...