Benefits are both socially and for health. Improve weight loss, aids falls prevention through strength and conditioning and a great way to keep your focus. Meet new friends and boost your mood and your energy.

access for this session is for people with a disability, carers can swim free of charge in this session.

PLEASE NOTE: If you have never used the toning suite before you are required an induction. Inductions are £11.80 and must be booked over the phone or in site (01472) 326875. You are only permitted to use the Toning Suite if you meet a certain criteria which will be authorised by the Fitness Supervisor.

Wellbeing Walks are short walks, run by friendly, specially trained volunteer walk leaders, who are on hand to provide encouragement and support. All walks are free of charge and are open to everyone – you don’t need to preregister, just come along and join us. The routes start and finish at the same location as advertised, and last between 30 and 90 minutes. Don’t worry about your fitness level - walks are over easy terrain and at a steady pace to suit everyone (please note we're unable to prov...

The classes are suitable for older adults who haven’t exercised before or who have started to experience a decline in their physical ability.Each class is taught by a qualified and knowledgeable instructor who will be able to answer any questions you might have. You will be able to exercise at your own pace in a positive environment and meet others in your local community who are at a similar ability level. There is a mixture of standing and seated exercises. Don’t forget to bring some water t...

Join our Mindfulness Walk course (5 sessions, once a week) to enhance your well-being, reduce stress, and develop a deeper connection to the present moment and the natural world around you! Participants will have the opportunity to combine physical activity with mindfulness practice, promoting both mental and physical well-being. Through guided mindful walking sessions, participants will learn to cultivate present-moment awareness, reduce stress, and deepen their connection to the natural enviro...

Active Bowls sessions centred around the unique sport of bowls, giving you the opportunity to get active and enjoy yourself in a whole new way! In association with Hull FC Foundation, why not come along and meet new friends

Come along to our historical Old Portsmouth walk, where we meet at the Garrison Church every Wednesday at 1.30pm. The walk will take you along the seafront and through the streets of Old portsmouth, where we will stop afterwards for refreshments. This is a beautiful walk which will take in wonderful sights and bring lots of conversation.

Gentle exercise class for seniors to improve their strength and balance.