Displaying local activities and events running in the next two weeks
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A chair based workout which is fun all the way. The chair allows a stable support whilst you are doing your class. Exercises are based around lifting the heart rate, strengthening and stretching your muscles. All done with the support of a chair. Ymarfer corff mewn cadair sy'n hwyl drwyddo draw. Mae'r gadair yn caniatáu cefnogaeth sefydlog wrth i chi wneud eich dosbarth. Mae ymarferion yn seiliedig ar godi curiad y galon, cryfhau ac ymestyn eich cyhyrau. Gwneir y cyfan gyda chefnogaeth cada...
ParaciseTM is a low intensity and low impact exercise class, that is accessible and specifically designed for those with a wide range of health conditions. It offers an entry point for all those people who would benefit physically and mentally from lower intensity exercise.
Join in on our social walks on Fridays!! With our trained community team and volunteers with tea and coffee afterwards. Low level flat walks, consisting of 3 routes - short, medium, long depending on walkers abilities.
Instructor led sessions where participants are able to follow individually tailored exercise to meet their muscular skeletal conditions.
Benefits are both socially and for health. Improve weight loss, aids falls prevention through strength and conditioning and a great way to keep your focus. Meet new friends and boost your mood and your energy.
A swim session for people with disabilities. Parents and carers are welcome.
These sessions are quieter with reduced capacity to cater for individuals with learning and disability needs, whether a physical or a hidden disability. Sessions are suitable for fitness, socialising, and rehabilitation.
An adaptable class that responds to your individual ability, water confidence and focus. Perfect for returning to exercise, building confidence and fitness. Suitable for recovery from injury or managing a musculoskeletal condition as well as general wellbeing. Pre-registration is required before attending your first Good Boost session, please contact your local leisure facility.
Chair based exercises.
PLEASE NOTE: If you have never used the toning suite before you are required an induction. Inductions are £11.80 and must be booked over the phone or in site (01472) 326875. You are only permitted to use the Toning Suite if you meet a certain criteria which will be authorised by the Fitness Supervisor.