Chair yoga is practiced either sitting or using chairs for support in various postures and is designed to mindfully increase range of motion while meeting students where they are. This class is ideal for students with limited mobility or healing from injury.

Atlantis Splash terms and conditions: - No children under 5 years of age are permitted during this session. - Children aged 5-8 years must be accompanied by a paying competent adult, over the age of 16 years with a maximum ratio of 1 adult to 1 child. - Swimmers aged 8 or over must be able to swim a minimum of 25 metres unaided. - All users must wear a buoyancy aid, which is supplied free of charge. - All users must arrive 15 minutes before the advertised session to collect a wristband fr...

The Accessible Swim Session is designed to help disabled and less-abled swimmers to build on their water confidence and swimming technique. Available to to all users in a friendly and supportive environment. Pool hoist available if required.

An adaptable class that responds to your individual ability, water confidence and focus. Perfect for returning to exercise, building confidence and fitness. Suitable for recovery from injury or managing a musculoskeletal condition as well as general wellbeing. Pre-registration is required before attending your first Good Boost session, please contact your local leisure facility.

PLEASE NOTE: If you have never used the toning suite before you are required an induction. Inductions are £12.00 and must be booked over the phone or in site (01472) 326875. You are only permitted to use the Toning Suite if you meet a certain criteria which will be authorised by the Fitness Supervisor.