Displaying local activities and events running in the next two weeks
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Drop In Wellbeing Session
A workout that combines exercises designed to help build full body strength useful in developing everyday life.
An adaptable class that responds to your individual ability, water confidence and focus. Perfect for returning to exercise, building confidence and fitness. Suitable for recovery from injury or managing a musculoskeletal condition as well as general wellbeing. Pre-registration is required before attending your first Good Boost session, please contact your local leisure facility. Dosbarth y gellir ei addasu sy'n ymateb i'ch gallu unigol, hyder dwr a ffocws. Perffaith ar gyfer dychwelyd i yma...
Drop In Wellbeing Session
Pilates is a low-impact workout that improves flexibility and muscular strength by utilising endurance movements.
The same great fun, in a quieter setting for those who need a little less noise.