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Drop In Wellbeing Session
Drop In Wellbeing Session
BODYPUMP HEAVY is a Les Mills strength training class that uses slow, tempo-based lifting with heavy weights, simple formats (like 3 sets of 8 reps), and long recovery periods to build lean muscle and strength using traditional lifts like squats, cleans, and deadlifts, all driven by music and group energy. It's designed to make serious weightlifting accessible and effective for all levels by focusing on form, technique, and breaking through strength plateaus.
Led by engaging and experienced coaches, wheelchair tennis offers the opportunity for players to learn to love tennis. Free sports wheelchair hire available.
These sessions are targeted particularly at adults with a disability and/or long term health condition. Wheel chair users and groups are very welcome. No playing experience needed. The game is played seated.
We are a charity and social enterprise that helps older people to reminisce, replay and reconnect through the power of sport and physical activity.