Walking netball is played at walking pace, with players not allowed to run. This includes with the ball or off the ball, and includes jogging. You can ‘walk’ as fast as you want and walking as described in the rules is “one foot must be in contact with the ground at all times'”.

Swimming is an low-impact workout that works the whole body. It can help build cardiovascular fitness, stamina and strength.

A simple, safe and low-impact class. Ideal if you are older, new to exercise or returning after a break. Includes optional floor, tummy, stretch and relax sessions.

A workout that combines exercises designed to help build full body strength useful in developing everyday life.