The Accessible Swim Session is designed to help disabled and less-abled swimmers to build on their water confidence and swimming technique. Available to to all users in a friendly and supportive environment. Pool hoist available if required.

An adaptable class that responds to your individual ability, water confidence and focus. Perfect for returning to exercise, building confidence and fitness. Suitable for recovery from injury or managing a musculoskeletal condition as well as general wellbeing. Pre-registration is required before attending your first Good Boost session, please contact your local leisure facility.

The same great fun, in a quieter setting for those who need a little less noise.

Pilates is a low-impact workout that improves flexibility and muscular strength by utilising endurance movements.

The same great fun, in a quieter setting for those who need a little less noise