BODYPUMP HEAVY is a Les Mills strength training class that uses slow, tempo-based lifting with heavy weights, simple formats (like 3 sets of 8 reps), and long recovery periods to build lean muscle and strength using traditional lifts like squats, cleans, and deadlifts, all driven by music and group energy. It's designed to make serious weightlifting accessible and effective for all levels by focusing on form, technique, and breaking through strength plateaus.

Drop In Wellbeing Session

Community Cycle Circuit - Everybody Can’s disability and inclusive community sessions offer family-friendly activities for those who require additional support or disability friendly activities, for anyone above the age of 5. We welcome families to come and enjoy, knowing that support and appropriate equipment is available via our qualified staff team.

Community Cycle Circuit - Everybody Can’s disability and inclusive community sessions offer family-friendly activities for those who require additional support or disability friendly activities, for anyone above the age of 5. We welcome families to come and enjoy, knowing that support and appropriate equipment is available via our qualified staff team.

A workout that combines exercises designed to help build full body strength useful in developing everyday life.