Displaying local activities and events running in the next two weeks
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The same great fun, in a quieter setting for those who need a little less noise
Class is gentle seated exercise for less mobile members. Suitable for people with mobility issues.
Class designed for those that have had a fall, fearful of falling or those recovering from illness or surgery and want to regain strength balance and coordination, session designed in conjunction with Age UK
PLEASE NOTE: If you have never used the toning suite before you are required an induction. Inductions are £11.80 and must be booked over the phone or in site (01472) 326875. You are only permitted to use the Toning Suite if you meet a certain criteria which will be authorised by the Fitness Supervisor.
Sessions for adults to swim socially, no lanes. These sessions are generally quieter and so may be more suitable for those living with dementia, neurodivergence and/or other long term health conditions
Instructor led sessions where participants are able to follow individually tailored exercise to meet their muscular skeletal conditions.
Class is gentle seated exercise for less mobile members. Suitable for people with mobility issues.
Chair Yoga is a gentle form of yoga that can be done seated on a chair or use the chair for support when standing. The benefits are improved balance, flexibility concentration and strength. Chair Yoga also helps with reducing tension, aiding relaxation and reduces the stress on joints. This is ideal for people who would love to try yoga but who may struggle with moving from standing to kneeling, lying down or who would require support and balance.
A welcoming, gentle and relaxed experience in the pool. Great for people who are simply wanting a quieter low key session to enjoy swimming.