Displaying local activities and events running in the next two weeks
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Pilates is a low-impact workout that improves flexibility and muscular strength by utilising endurance movements.
Benefits are both socially and for health. Improve weight loss, aids falls prevention through strength and conditioning and a great way to keep your focus. Meet new friends and boost your mood and your energy.
Benefits are both socially and for health. Improve weight loss, aids falls prevention through strength and conditioning and a great way to keep your focus. Meet new friends and boost your mood and your energy.
Inclusive boccia session led by Sport for Confidence. Sport for Confidence programmes place health professionals and specialist coaches into leisure centers, to provide inclusive sporting opportunities to people who face barriers to participation, including those with learning disabilities, mental health issues, dementia, autism, physical impairment or disability, homelessness, and many other complex health needs.
A workout that combines exercises designed to help build full body strength useful in developing everyday life.
Tai Chi & Qi Gong seated classes for health - ideal for those with long term health issues, the elderly and infirm (e.g - Parkinson's, osteoporosis, cancer, arthritis, copd & respiratory issues, balance issues etc) For relaxation, health. fitness and well being. Improves balance, strength, flexibility, coordination, breathing, and so much more. Class content includes Qi Gong Chinese health exercises with slow body & breath work, adapted Tai Chi hand form movements, also adapted Fan Form.