A personalised aqua therapy class designed for individuals with muscle and joint problems, including arthritis, knee, hip, and back pain. For the first session, please arrive 30 minutes before the start time.

Suitable for all abilities, Seated Yoga is a gentle form of exercise which is designed to bring the moves and benefits of yoga to all. Seated Yoga can help to improve mobility as well as reducing stress and supporting overall wellbeing.

Drop In Wellbeing Session

Class designed for those that have had a fall, fearful of falling or those recovering from illness or surgery and want to regain strength balance and coordination, session designed in conjunction with Age UK

The same great fun, in a quieter setting for those who need a little less noise.

An adaptable class that responds to your individual ability, water confidence and focus. Perfect for returning to exercise, building confidence and fitness. Suitable for recovery from injury or managing a musculoskeletal condition as well as general wellbeing. Pre-registration is required before attending your first Good Boost session, please contact your local leisure facility.