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Drop In Wellbeing Session
A dedicated 55-minute session for those over 50+ that is both lane swimming and casual swimming, which also includes those with disabilities that require a quieter session.
Swimming is an low-impact workout that works the whole body. It can help build cardiovascular fitness, stamina and strength.
A dedicated 55-minute session for those over 50+ that is both lane swimming and casual swimming, which also includes those with disabilities that require a quieter session.
Swimming is an low-impact workout that works the whole body. It can help build cardiovascular fitness, stamina and strength.