PLEASE NOTE: If you have never used the toning suite before you are required an induction. Inductions are £11.80 and must be booked over the phone or in site 01472 326875. You are only permitted to use the Toning Suite if you meet a certain criteria which will be authorised by the Fitness Supervisor.

We encourage and promote sport to people with a disability to enable them to be physically active. Our sessions are led by enthusiastic and fully qualified coaches who will ensure that the participants have a great time and have an opportunity to to try a range of activities.

Wellbeing Walks are short walks, run by friendly, specially trained volunteer walk leaders, who are on hand to provide encouragement and support. All walks are free of charge and are open to everyone – you don’t need to preregister, just come along and join us. The routes start and finish at the same location as advertised, and last between 30 and 90 minutes. Don’t worry about your fitness level - walks are over easy terrain and at a steady pace to suit everyone (please note we're unable to prov...

Come and join us! Our walking football sessions are held at: Ruston Sports & Bar, Newark Road, Lincoln, LN6 8RN. Session run on: Mondays 10 to 11 am (Ladies only coach-led, and mixed) Wednesdays 7 to 8 pm - Mixed Fridays 10 to 11 am - Mixed For our coached ladies-only session, no experience is required. The emphasis is on fun, fitness, and friendship. So, even if you've never played before, come and have a go! Whichever session you attend, your first one is free. After that,...

A longer walk for the experienced Nordic Walker led by a qualified instructor.

Meeting at 9.45 at the main entrance of Newquay Zoo for a slow paced 30-40 minute weekly walk that will start at 10am. The 13 acre site has a circular path which is fully accessible to those with mobility issues, users of mobility aids. The walk is a friendly social group organised by the Health Coaches and Social Prescribers at the two Newquay Surgeries. You can enjoy spending time outdoors, looking at the animals, socialising with others and meet new people. The Zoo are letting us walk ...

With a qualified cancer rehab instructor, individuals will be led on a physical recovery journey and taught how to improve, retain or regain their fitness, pre or post treatment.

Walking netball is designed to help people keep an active lifestyle despite their age, as well as getting those back playing netball who had to stop due to injuries.