Grade 4 - Up to 90 minutes, about 4 - 5 miles, possible steep inclines and stiles. If this is your first Health Walk, please arrive 10-15 minutes before the start so you can listen to a pre walk briefing. You don't need any special equipment but be sure to dress for the weather and wear sturdy shoes and bring a bottle of water. Talking with each other is an important part of our Health Walk, so we’ll try to stick to a pace that makes this possible. A brisk pace is our aim – walking as if we are...

Join Us at our Friday Over 50s Skill Zone sessions. Perfect for those looking to find new friendships whilst staying active and fit. We have a number of various different activities and games, we would love to have you.

Grade 3 - 1 hour, about 3 miles, moderate hills, faster pace and possible stiles. If this is your first Health Walk, please arrive 10-15 minutes before the start so you can listen to a pre walk briefing. You don't need any special equipment but be sure to dress for the weather and wear sturdy shoes and bring a bottle of water. Talking with each other is an important part of our Health Walk, so we’ll try to stick to a pace that makes this possible. A brisk pace is our aim – walking as if we are ...

Workout Nordic Walks Fast pace Nordic walks. Not suitable for beginners. Workout Noridc walks are designed to help you improve speed and endurance. walking pace 4+ miles per hour  Adventure Nordic Walks Sociable walks for Nordic walkers wanting to enjoy the Essex countryside. The walks are usually well attended as they provide the opportunity for all abilities to chat and enjoy a Nordic walk.  Walking pace 3.5 miles per hour  Wellbeing Nordic walks Nordic waks on pavements and solid footp...

Choose the pre-paid option and get 20% off - this walk costs £6 Pay by monthly direct debit and this walk is included in the package   The one where the wellbeing AND workout walkers come together for a mixed pace walk. The only criteria being, you must be able to hold a good comfortable pace for an hour. If you`re not sure if this class is suitable for you, then please get in touch. The faster walkers will be expected to complete `extra loops`and/or walk back to the group in order to keep ...

Bring your Nordic Poles for this brisk fitness walk.  We will be changing our pace and include short sharp power walks for this one hour nordic walking workout.

Enjoy yourself while improving your health. These very sociable walks are suitable for all ages and levels of ability.

Open 7 days a week 9am-3:30pm, Cycle Hire sessions last 90mins Watchtree Wheelers is all about getting people on bikes. We hire bikes; we sell bikes; we fix bikes; we teach people to ride bikes. We have an extensive cycle fleet of accessable bikes and trikes for you to hire for 90 mins and ride around the reserve. We have all sorts of bikes for all sorts of people. Whatever your requirements, the chances are we have something to suit your needs. Can’t ride? We still have options ...

Off-road adaptive cycling sessions for everyone from complete beginners to experienced riders. We have e-assist handcycles for those with the ability to independently use the equipment. We are led by adaptive riders and supported by non-disabled support riders. If you have any queries or questions, don't hesitate to get in touch.

Headway Suffolk offers a range of sporting activities for people with a neurological condition. We make the most of the outside gym when weather permits. We have a sporting activity most week days. Please contact 01473 712225 for an assessment.