Class is gentle seated exercise for less mobile members. Suitable for people with mobility issues.

Instructor led sessions where participants are able to follow individually tailored exercise to meet their muscular skeletal conditions.

An adaptable class that responds to your individual ability, water confidence and focus. Perfect for returning to exercise, building confidence and fitness. Suitable for recovery from injury or managing a musculoskeletal condition as well as general wellbeing. Pre-registration is required before attending your first Good Boost session, please contact your local leisure facility.

Seated or standing exercises focusing on improving balance to reduce the risk of falls and increase confidence in our more vulnerable customers.