With a qualified cancer rehab instructor, individuals will be led on a physical recovery journey and taught how to improve, retain or regain their fitness, pre or post treatment.

Exercise classes designed by our physiotherapist for older people to help you stay strong and active, improve your balance and flexibility and conquer those aches and pains no matter what your age or ability. Weekly hour long classes led by Keep Phytt trained instructors with visits by our physiotherapist every seven weeks to provide advice and specific exercise instructions. Our exercise classes are designed for everyone no matter what their ability but we do start easy and gentle until we g...

Community disability swimming sessions. Whatever your disability, fitness or water confidence, come and join our community sessions to be active in the water. We have a team of volunteers who are there to support, motivate and be friendly faces.

A class designed for people following a cardiac episode, including surgery, to continue to be active in a safe environment.

Instructor led sessions where participants are able to follow individually tailored exercise to meet their muscular skeletal conditions.

Happy New Year to all our participants and those we hope will join us in the coming weeks and months. Classes restarting from the 4th of January. Fit for Life Community based exercise classes for older men and women in Churchdown, Longlevens, Hucclecote, Brockworth and Barnwood. All our classes help maintain your independence with functional exercises to strengthen your heart and lungs; maintain strong bones, muscles, improved posture, flexibility and mobility. Balance exercises are an integral ...

The Accessible Swim Session is designed to help disabled and less-abled swimmers to build on their water confidence and swimming technique. Available to to all users in a friendly and supportive environment. Pool hoist available if required.