Chair Based Yoga
Everyone Active
Overview
Chair yoga is a gentle form of yoga that can be done while sitting. Some poses will be done standing using a chair/ballet barre for support. Chair yoga can improve your flexibility, concentration and strength, while boosting your mood, and reducing stress and joint strain.
Club features
Activity type:
Yoga, Chair Based ExerciseAttendance type:
PhysicalActivity details:
1H sessions between 12:00 and 13:00 every Thursday from 04/09/2025
1H session between 12:00 and 13:00 on 16/10/2025
1H session between 12:00 and 13:00 on 23/10/2025
1H session between 12:00 and 13:00 on 23/10/2025
