Displaying local activities and events running in the next two weeks
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Sociable midweek daytime run with optional chat, coffee and cake at Cafe Ambio afterwards . Everyone welcome. Typically an easy 30 minutes or 5km run session depending on who turns up. You can use this session to have company if you want to start a c25k program. Please note that some runs may be suitable for children aged 8+ where the Run Leader(s) holds the relevant qualifications and insurance. Please check with the Run Leader(s) directly before attending any runs with under 8s. Qualifie...
Run & Talk - Whether you have no running experience at all, have just begun your running journey, or returning to running., this new group starting in January 2025 is for you. Running really can be for everyone and brings so many positive benefits to your physical, mental, and social health - that it really can transform your life. Our structured 0-5k beginner group will get you outside in the fresh air, some well-deserved me-time, and the opportunity to meet new like-minded people in a fun, fri...
Why not try something different and try to walk on water inside a giant ball. You can go in fully clothed and you don’t even get wet.
A weekly Nordic Walking workout with a qualified instructor.
Keep Active Move More Classes are an enjoyable way to improve stamina and general fitness working at your own pace. You can see the improvements after five sessions. This is a circuit based exercise program designed to keep you active and young at heart. The exercises offered are aerobic, strength, balance and stretching. Each session starts with a chair based warm up and finishes with a chair based cool down and stretches. Additional equipment using weights, resistance bands, mini hand and foot...
A fun and engaging Trampoline course adapted to be inclusive for all. Led by a fully qualified coach. Please contact your local Centre for accessibility information.
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Swimming is an low-impact workout that works the whole body. It can help build cardiovascular fitness, stamina and strength.
A dedicated 55-minute session for those over 50+ that is both lane swimming and casual swimming, which also includes those with disabilities that require a quieter session.
Our gentle circuit exercise class is designed to support patients before, during and after cancer treatment. This class will gently work your whole body and is achievable for all levels of fitness. A Prehab/Rehab class that is designed to support you in returning to exercise or for those who are new to keeping fit.