Muay Thai, also known as Thai boxing, is a martial art that combines striking and clinching techniques to provide a full-body workout.

Recreational Walking Football for fun, to benefit physical, mental and social health. Sessions are 60 minutes and consist of warm ups, ball skills and games. All ages and abilities welcome. We play on a 3G Astroturf pitch.⚽️

A Judo session focusing on Fitness, Breakfalls, Throwing, Armlocks and Pinning for Adults.

A great way to start the week! An upbeat, low to medium impact dance inspired workout that’s easy to follow with no floor work. You can fully participate in this class without jumping (so you can always have at least one foot firmly on the floor!). This class sometimes includes seated (chair) stretches . You can join us face to face in Colchester, Essex or online via Zoom from anywhere in the world! Or book a place and wait to access the recording on-demand between live classes.

Gentle Pilates allows the mind to relax, body to unwind, and to find a deeper connection between physical and emotional being through the use of linking movement and breath.  This class is a slow paced and relaxed way for beginners to introduce themselves to Pilates, for those who are returning after an injury or anyone who needs a light Pilates session. These sessions will ultimately help you  to get out of back pain and get you moving better, feeling better and living better.

Suitable for all levels. Adaptations and alernatives offered throughout the class where needed.

Community disability swimming sessions. Whatever your disability, fitness or water confidence, come and join our community sessions to be active in the water. We have a team of volunteers who are there to support, motivate and be friendly faces.

We welcome anyone who wants to give archery a go. We work with everyone to help them enjoy the sport of archery. Whether they want to compete in top level competition or just experience the thrill and accomplishment of a shot well made. Saethwyr Colwyn Bowmen (Saethwyr, Welsh for Archers) are a welcoming Target Archery Club based in North Wales. We focus on promoting Archery as a truly inclusive sport for all. Archery is a sport that provides benefit for your health, body & mind. We are pr...

Anyone who has a permanent physical impairment, aged over 8, can play wheelchair rugby with us. You do not need to be a wheelchair user to play. We have both adult and junior teams. Wheelchair Rugby is a mixed gender sport. There are two versions of wheelchair rugby, catering for different levels of impairments (4’s & 5’s). We also have a rugby league team. Check out our social media channels to get a flavour of the game! New players are very welcome to our weekly training sessions. ...

Interested parties should initially contact the above. They will then be invited along on a Tuesday evening to see the club and to be introduced to the sport of prone target rifle shooting. Due to the nature of the sport, we have rules and regulations that must be adhered to and so a basic vetting will take place before full club membership can be confirmed. After the initial visit, supervised shooting can begin, again on a Tuesday evening with an experienced coach. Once the particip...