Displaying local activities and events running in the next two weeks
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Ramblers Wellbeing Walks Herefordshire
Wellbeing Walks are short walks, run by friendly, specially trained volunteer walk leaders, who are on hand to provide encouragement and support. All walks are free of charge and are open to everyone – you don’t need to preregister, just come along and join us. The routes start and finish at the same location as advertised, and last between 30 and 90 minutes. Don’t worry about your fitness level - walks are over easy terrain and at a steady pace to suit everyone (please note we're unable to prov...
Shorter walks, usually within the city.
I love chair based dance - it's a fun way of getting fit whilst sitting down. We dance whilst sitting on a chair to some great tunes, most of which you'll know and you can sing along too. Work at your own pace, just tap your toes, clap your hands and we're dancing! Suitable for anyone who would prefer to remain seated whilst exercising - older adults, beginners, overweight, unfit, disabled including wheelchairs, dementia sufferers. If you need to bring a carer, that's fine, the carer comes free...
Over 50's Fitness is a 45 minute inclusive exercise class designed specifically for adults who want to stay active and healthy. This welcoming session focuses on improving strength, balance, flexibility and overall wellbeing in a safe and supportive environment. Each class includes a variety of exercises that can be adapted to individual needs and abilities, so everyone can participate at their own pace. Our experienced instructors will guide you through cardio, mobility and functional movement...
30 to 40 minutes on flat wide paths, no hills. Gentle pace. Children are welcome, however under 18’s must be accompanied by an adult and must also be registered as a health walker.
Join us for a lively session tailored to older adults, focusing on gentle toning exercises and stretching routines to boost flexibility and mobility at Roehampton Methodist Church.
Walking Netball is a friendly and inclusive programme. It's netball but at a walking pace where rules are slightly tweaked. It has been designed so anyone can play regardless of age or fitness level.