Taekwondo is a Korean martial art often known for its dynamic kicks. The translation of Taekwondo is 'the way of hand and foot', or 'the art of kicking and punching'. The aim of all classes at Unity Taekwondo Academy is to provide a fun, friendly and safe environment to instruction you in a martial art the instructors love. Classes are taught by senior instructor Master Ness.

A gentle, accessible Pilates class that will ease your pain and stiffness and help you move more freely for those new to Pilates or who need to take it gently. This is a traditional Pilates class with standing, seated, 4 point, and lying down moves as well as adaptations for those who need it. This class focuses on balance, functional movement, core strength and mobility and will end with some breathing exercises and relaxation. You will leave the class feeling refreshed, relaxed an...

Join us for an action-packed session of Walking Rugby every Thursday evening at Birmingham Moseley Rugby Club. 5.30-6.30pm. No experience of rugby needed. We start with a warm up, ball handling skill drills, fun games followed by a competitive, but fun game.

Step into a unique experience with our Walking Rugby session that combines the excitement of rugby with the joy of walking. Join us for a fun-filled activity suitable for all skill levels!

Badminton Coaching, Game Play, Tactics and Fitness. Beginners welcome. Equipment provided. Part of The Hull Badminton Club. Registered with BADMINTON England.

These Walking Rugby sessions are open to all ages 18+ and all genders and abilities. Through walking sports with Team-Mates this provides like-minded individuals with the chance to enhance their physical well-being within Walking Rugby. People are also offered a safe place to interact over light refreshments. Once a month we will invite mental health experts from various organisations and external services to visit the sessions to provide talks and information on their service and avai...

Our Pan Disability Football Team offers an inclusive and supportive space for children aged 8 to 12 years with additional needs or disabilities to enjoy sports. We believe every child should have the opportunity to experience the joy of sport, friendship, and achievement. Our sessions are carefully designed to ensure that all children can take part at their own pace, with activities adapted to meet individual needs and abilities

We provide community based football opportunities to children and adults with additional needs from year R & upwards!

Introducing Dance Fit at a spacious new venue with our instructor Kirsty! This is an aerobics inspired workout that challenges your core and can improve posture. Classes include fun cardiovascular workouts combined with toning matwork with small weights, to encourage greater flexibility while building muscle definition. Please bring your own mat and a bottle of water. Weights can be provided or please bring your own if you prefer. Please also ensure you have completed and submitted a PARQ...