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An adaptable class that responds to your individual ability, water confidence and focus. Perfect for returning to exercise, building confidence and fitness. Suitable for recovery from injury or managing a musculoskeletal condition as well as general wellbeing. Pre-registration is required before attending your first Good Boost session, please contact your local leisure facility.
PLEASE NOTE: If you have never used the toning suite before you are required an induction. Inductions are £11.80 and must be booked over the phone or in site 01472 326875. You are only permitted to use the Toning Suite if you meet a certain criteria which will be authorised by the Fitness Supervisor.
Over 50's Walking Rugby with Castleford Tigers
Worcestershire Health Walks
Ramblers Wellbeing Walks Herefordshire
Join us for FREE led Themed Walks across the City.
A fantastic way for your child to keep active, whilst having fun! Suitable for under 5's, this session includes soft play and bouncy castle. All sessions are SEN-friendly.