If you are looking for something completely new why not try the cut and thrust of Fencing?
It is an inclusive sport which can keep you fit and help you develop your hand to eye co-ordination.
There are a few different types of disability fencing available:
Para Fencing – disabled fencers on the Paralympic pathway and those in the World Class Programme, including those participating in IWAS and Paralympic events
Wheelchair Fencing/Fencer or Sitting Fencing/Sitting Fencer – the wider community of fencers who sit in a chair or wheelchair to fence
Disability inclusive fencing/Disabled fencer – all fencers who have a disability or impairment, and all fencing opportunities specifically for those with disabilities
Standing fencing/fencer or FIE rules fencing
Most clubs have specific Wheelchair Fencing frames which can be used by able bodied and disabled athletes alike.
When competing, wheelchair fencers are clamped to the piste (the rectangle playing area) using a metal frame.
Beyond this, the sport is very similar to fencing in the way competitors score points.
Things you might need to get started
- Comfortable clothes and trainers, but not shorts as your legs should be covered.
- The rest of the equipment will be provided by the club
- If you get into fencing more seriously, then you might consider buying your own equipment. Starter packs including a weapon, mask, gloves and protective clothing.
Find out more
The National Govening Body is British Fencing: Disability Fencing 101 - BRITISH FENCING
British Fencing has a useful club finder: ACTIVITY FINDER - BRITISH FENCING