Chair Pilates

Vision Redbridge

Pilates is a low-impact workout that improves flexibility and muscular strength by utilising endurance movements.

Pilates

Physical

1H sessions between 11:30 and 12:30 every Wednesday from 06/08/2025

1H session between 11:30 and 12:30 on 17/09/2025
1H session between 11:30 and 12:30 on 24/09/2025
1H session between 11:30 and 12:30 on 01/10/2025

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