Chair Pilates

Vision Redbridge

Pilates is a low-impact workout that improves flexibility and muscular strength by utilising endurance movements.

Pilates

Physical

1H sessions between 11:30 and 12:30 every Wednesday from 06/08/2025

1H session between 11:30 and 12:30 on 14/01/2026
1H session between 11:30 and 12:30 on 21/01/2026
1H session between 11:30 and 12:30 on 28/01/2026

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