Supported Stillness: Restorative Yoga

Overview

Sundays, once monthly, 18:30-19:45The effects of constant 'doing' and chronic stress can really take their toll on our nervous system. Treat yourself to this special workshop which provides a dedicated space for stillness, rest and recuperation.Step out of the rush and into an atmosphere of deep tranquility. The room will be softly lit by gentle candlelight and warm, ambient lighting, creating a truly unique sanctuary for relaxation. As supported by bolsters, blankets, and props, you'll drop into deep, profound rest. Taking this time out to relax and restore is an essential act of self-care.We will share a short, very gentle movement sequence to prepare the body for stillness, followed by restorative yoga postures and a deeply soothing guided meditation.What is restorative yoga?Restorative yoga is the practice of conscious, active rest designed to soothe a stressed-out nervous system. It is a slower- paced type of yoga with sequences containing only a small number of asanas (postures) held for longer periods of time. Props are used in order to support the body in positions of comfort to encourage deep relaxation . This support encourages a deep letting go, which in turn cultivates a sense of mental and physical calm, allowing the body to truly rest and repair.*********************************Please ensure any existing injuries are fully detailed in your registration forms and communicated to the facilitator at the start of your session. For any serious or complex issues, including pregnancy (unless a pregnancy class), please email admin@inspireher.co.uk at least 24 hours in advance of booking so we can confirm class suitability. Do not attend any session when you are feeling unwell, our teachers reserve the right to refuse entry to anyone displaying a fever, coughing and cold symptoms. All classes start on time so please arrive 5 minutes early to get your space. Doors will be locked once class begins and there are no late entries.All classes have a 24 hour cancellation policy, no refunds will be given for any cancellations after 24 hour notice. All cancellations should be done through out teamup booking system, texts and emails will not be answered for this purpose. If food is provided please let us know any allergies ASAP, we try our best to cater to all needs.