NRSH Gentle Flow
Nourish
Overview
This gentle, yet invigorating flow focuses on soft, therapeutic poses linked together in a flowing sequence. A slower-paced practice with a focus on cooling, relaxing, and grounding postures where students will be guided to connect each pose with their breath to harmonise mind, body and soul. Expect to experience a sense of deep relaxation combined with movement designed to improve circulation and range of motion, whilst calming the nervous system. Practised warm, at a comforting 24-26 degrees. Suitable for all levels. 60 mins.Club features
Activity type:
Vinyasa YogaAttendance type:
PhysicalActivity details:
1H0M sessions between 10:00 and 11:00 every Sunday from 28/07/2024
1H0M session between 10:00 and 11:00 on 13/04/2025
1H0M session between 10:00 and 11:00 on 20/04/2025
1H0M session between 10:00 and 11:00 on 22/06/2025
1H0M session between 10:00 and 11:00 on 29/06/2025
1H0M session between 10:00 and 11:00 on 06/07/2025
1H0M session between 10:00 and 11:00 on 27/04/2025
1H0M session between 10:00 and 11:00 on 04/05/2025
1H0M session between 10:00 and 11:00 on 11/05/2025
1H0M session between 10:00 and 11:00 on 18/05/2025
1H0M session between 10:00 and 11:00 on 25/05/2025
1H0M session between 10:00 and 11:00 on 01/06/2025
1H0M session between 10:00 and 11:00 on 08/06/2025
1H0M session between 10:00 and 11:00 on 15/06/2025
1H0M session between 10:00 and 11:00 on 20/04/2025
1H0M session between 10:00 and 11:00 on 22/06/2025
1H0M session between 10:00 and 11:00 on 29/06/2025
1H0M session between 10:00 and 11:00 on 06/07/2025
1H0M session between 10:00 and 11:00 on 27/04/2025
1H0M session between 10:00 and 11:00 on 04/05/2025
1H0M session between 10:00 and 11:00 on 11/05/2025
1H0M session between 10:00 and 11:00 on 18/05/2025
1H0M session between 10:00 and 11:00 on 25/05/2025
1H0M session between 10:00 and 11:00 on 01/06/2025
1H0M session between 10:00 and 11:00 on 08/06/2025
1H0M session between 10:00 and 11:00 on 15/06/2025
