NRSH Gentle Flow

Nourish

Overview

This gentle, yet invigorating flow focuses on soft, therapeutic poses linked together in a flowing sequence. A slower-paced practice with a focus on cooling, relaxing, and grounding postures where students will be guided to connect each pose with their breath to harmonise mind, body and soul. Expect to experience a sense of deep relaxation combined with movement designed to improve circulation and range of motion, whilst calming the nervous system. Practised warm, at a comforting 24-26 degrees. Suitable for all levels. 60 mins.

Club features

Activity type:

Vinyasa Yoga

Attendance type:

Physical

Activity details:

1H0M sessions between 10:00 and 11:00 every Sunday from 02/06/2024

Expand to see individual sessions

1H0M session between 10:00 and 11:00 on 29/09/2024
1H0M session between 10:00 and 11:00 on 06/10/2024
1H0M session between 10:00 and 11:00 on 20/10/2024
1H0M session between 10:00 and 11:00 on 03/11/2024
1H0M session between 10:00 and 11:00 on 10/11/2024
1H0M session between 10:00 and 11:00 on 17/11/2024
1H0M session between 10:00 and 11:00 on 24/11/2024
1H0M session between 10:00 and 11:00 on 01/12/2024
1H0M session between 10:00 and 11:00 on 08/12/2024
1H0M session between 10:00 and 11:00 on 15/12/2024

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