NRSH Gentle Flow

Nourish

Overview

This gentle, yet invigorating flow focuses on soft, therapeutic poses linked together in a flowing sequence. A slower-paced practice with a focus on cooling, relaxing, and grounding postures where students will be guided to connect each pose with their breath to harmonise mind, body and soul. Expect to experience a sense of deep relaxation combined with movement designed to improve circulation and range of motion, whilst calming the nervous system. Practised warm, at a comforting 24-26 degrees. Suitable for all levels. 60 mins.

Club features

Activity type:

Vinyasa Yoga

Attendance type:

Physical

Activity details:

1H0M sessions between 19:00 and 20:00 every Wednesday from 29/01/2025

Expand to see individual sessions

1H0M session between 19:00 and 20:00 on 30/04/2025
1H0M session between 19:00 and 20:00 on 07/05/2025
1H0M session between 19:00 and 20:00 on 09/07/2025
1H0M session between 19:00 and 20:00 on 16/07/2025
1H0M session between 19:00 and 20:00 on 23/07/2025
1H0M session between 19:00 and 20:00 on 30/07/2025
1H0M session between 19:00 and 20:00 on 14/05/2025
1H0M session between 19:00 and 20:00 on 21/05/2025
1H0M session between 19:00 and 20:00 on 28/05/2025
1H0M session between 19:00 and 20:00 on 04/06/2025
1H0M session between 18:45 and 19:45 on 11/06/2025
1H0M session between 19:00 and 20:00 on 18/06/2025
1H0M session between 19:00 and 20:00 on 25/06/2025
1H0M session between 19:00 and 20:00 on 02/07/2025

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