Chair Based Aerobics
Serco Leisure
Overview
Chair-based Aerobics classes are a great way to get you exercising without the fear of falling. Seated exercise is good for mobility function, strength training and social inclusionClub features
Activity type:
AerobicsAttendance type:
PhysicalActivity details:
15:00 and every Monday from 03/03/2025 till 22/12/2025
1H session between 15:00 and 16:00 on 03/11/2025
1H session between 15:00 and 16:00 on 10/11/2025
1H session between 15:00 and 16:00 on 17/11/2025
1H session between 15:00 and 16:00 on 24/11/2025
1H session between 15:00 and 16:00 on 01/12/2025
1H session between 15:00 and 16:00 on 08/12/2025
1H session between 15:00 and 16:00 on 15/12/2025
1H session between 15:00 and 16:00 on 10/11/2025
1H session between 15:00 and 16:00 on 17/11/2025
1H session between 15:00 and 16:00 on 24/11/2025
1H session between 15:00 and 16:00 on 01/12/2025
1H session between 15:00 and 16:00 on 08/12/2025
1H session between 15:00 and 16:00 on 15/12/2025