Chair Based Aerobics
Serco Leisure
Overview
Chair-based Aerobics classes are a great way to get you exercising without the fear of falling. Seated exercise is good for mobility function, strength training and social inclusionClub features
Activity type:
AerobicsAttendance type:
PhysicalActivity details:
09:45 and every Wednesday from 08/01/2025 till 24/12/2025
1H session between 09:45 and 10:45 on 08/01/2025
1H session between 09:45 and 10:45 on 15/01/2025
1H session between 09:45 and 10:45 on 22/01/2025
1H session between 09:45 and 10:45 on 15/01/2025
1H session between 09:45 and 10:45 on 22/01/2025