Chair Based Aerobics

Serco Leisure

Overview

Chair-based Aerobics classes are a great way to get you exercising without the fear of falling. Seated exercise is good for mobility function, strength training and social inclusion

Club features

Activity type:

Aerobics

Attendance type:

Physical

Activity details:

17:00 and every Tuesday from 07/01/2025 till 02/12/2025

Expand to see individual sessions

1H session between 17:00 and 18:00 on 07/10/2025
1H session between 17:00 and 18:00 on 14/10/2025
1H session between 17:00 and 18:00 on 21/10/2025
1H session between 17:00 and 18:00 on 28/10/2025
1H session between 17:00 and 18:00 on 11/11/2025
1H session between 17:00 and 18:00 on 18/11/2025
1H session between 17:00 and 18:00 on 25/11/2025

View less