Chair Yoga
Rivers Fitness
Overview
Chair Yoga offers all the benefits off a mat practice in a more accessible manner and compliments an active lifestyle in older adults. In Chair Yoga we work on balance, strength and nervous system regulation.Club features
Activity type:
Chair YogaAttendance type:
PhysicalActivity details:
1H sessions between 12:30 and 13:30 every Thursday from 01/05/2025
1H session between 12:30 and 13:30 on 12/06/2025
1H session between 12:30 and 13:30 on 19/06/2025
1H session between 12:30 and 13:30 on 19/06/2025