Gentle Exercise & Conditioning

Overview

Gentle Exercise & Conditioning

What to expect: 

This class runs Term Time only.

Seated or standing exercise class which has cognitive benefits that can support Alzheimers, Dementia, Parkinsons, MND or any cognitive impairment. Part of the British Gymnastics Foundation Love to Move program.

If it’s been a while since you last took part in a class or you have a limited range of mobility this could be the session for you! The emphasis is on gentle and the class will be adapted to suit the participants.

Medical Information will be collected at your first session. Please bring a water bottle and wear comfortable clothing. There is plenty of parking and toilets on site. Please arrive 5 minutes before the start of the session.

Capacity: Limited to a cosy group of 10 participants to ensure personalised attention and a supportive environment for everyone.

Pricing: The course is priced at £6 per session, offering great value for a professionally led exercise programme.